Im Calling Osha - Tumblr Posts

The last video is about gymnastics at work (gymnastics in the workplace, almost an improvised gym), it is an ergonomics exercise, for this area, it is one of the preventive ways to avoid diseases generated by vibrations, repetitive movements and/or weight bearing (I think that in each country there is a limit that each person can carry, but here where I live it is 50 kg for men and 25 kg for women).

Talking about health at work is boring but even administrative staff should do gymnastics at work at least twice a day, it relieves pain, keeps you awake and improves the social environment (the little dance they were doing is really fun to do)

So do gymnastics exercises, students, workers, artists, operators, children, adults and the elderly. It's a maximum of 10 minutes of your day that will improve your quality of life more than you imagine, and in the future can prevent related diseases.

Which reminds me that we are in White January, a campaign that draws attention to mental health and the dissemination of knowledge and understanding about topics such as depression, anxiety and phobias.

Taking care of your health is also taking care of your mind.

Taking care of yourself is taking care of your health!