Muscle Encouragement - Tumblr Posts

working out routinely just makes me hornier ngl ever since i saw your blog i keep lifting every few hours i need to be bigger so someone bigger than me can fuck me and then tell me i can do better. encourage me while I'm staring at his body consumed between wanting him and wanting to look like him

A scenario for you, since I think this is hot as fuck.

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You’ve been staring at this one guy at the gym for the better part of an hour, by now his pump has him straining the limits of his clothes, and seemingly his skin with how pronounced his veins have become, popping out over his arms and chest. It seems like he never gets tired and pushes through his workout with an ease you’re so jealous of, making gains faster than you thought possible. Maybe you want to look like him…or maybe be under him. It’s hard to tell.

He sees you doing overhead press and, unprompted, approaches you to help with your form. “You’ll hurt yourself if you flare your elbows out like this”, he says gently pressing your elbows to the center and guiding your arms down with his calloused hands. “This will be a lot more effective if you want to look like me”.

You blush and somehow feel caught doing something wrong. His shoulders are so defined it’s distracting…they make you look so tiny in comparison.

“If you want to look like me you’ll have to use proper form bro. You’ll need to work harder than you ever have”. You didn’t say you want to look like him, but it’s obvious with you looking dumb and drooling that you want to suck him off. You can already feel his tdick filling your mouth, much bigger than your dick. Except you’re not done with your workout and you’re both still standing in the middle of a busy gym. The hot jock you’re admiring takes the ez bar from you and places it back and there’s nothing for you to say, you can’t move your mouth because it’s aching to be filled.

“You need some extra encouragement huh little man?” He says, bouncing his pecs like a show off. “If you meet me in the locker room”, he whispers just next to your ear, “I’ll show you how much that hard work will pay off, but you need to get good and pumped first.” He slaps you on the back with enough force to knock the wind out of you. “I want you to be too sore to do anything but get fucked”.

You do as he says until you’re so sore you can’t even keep a grip on the barbell to finish your set of shrugs. When you enter the locked room you see him in a towel, which he opens to show you the fattest, monster tdick you’ve ever seen. He grabs your head to face fuck your open mouth and it’s so hot you almost cum in your pants from him filling up your mouth, looking down at you over his heaving pecs. You had no idea bottom growth could look like that, or that you could be such a needy hole to be fucked.

“Stay with me kid and I’ll blow you up in no time”, he says gripping your jaw in his hand, like one might do to a dog with something in his mouth that he shouldn’t have. You’re too horny and sore to get up, you just hope he’ll toss you over his shoulder and fuck you in his car.

3 years on T anon again. Thank you for your answer. It pushed me to finally start lifting and eating more. I'm excited to start seeing progress.

In 3 more years you’ll look back and thank yourself for all the work you put in to building a body that is totally and completely your own. Transitioning is one thing, but transforming your body and mind is a whole other ballgame. The focus and discipline you need to do that…if you can dedicate yourself to that you can do anything. We have a better chance at being happy than most cis people do because we took the time to create ourselves from whole cloth. If you get down about the difficulties we face that cis guys don’t, remember that many of them go through life never knowing who they are, but you DO. Also, you’ll look hot as fuck. That’s a plus.

was working out finally upping my weight after spending months on the same weight and god i was struggling lol anyways i realized how much workout grunting sounds similar to sex grunting/moaning sorry for being a slut in public just imagining someone stronger than me seeing me struggling making pathetic noise with what must've been light weight to him. yeah...

When you can tell a guy is holding and trying not to grunt/moan and gets all red faced in sweaty, looking pathetic failing to deadlift 135, maybe less than that even. Slamming the weight down because he can’t hold it, so precious. It’s fun to show off in front of a guy like that lifting nearly twice as much with perfect form for 5 reps, not even sweating. I imagine guys like you wearing full sweats to hide how tiny you look while you watch me lift in a tight tank top that leaves nothing to the imagination. If you were my little bitch you’d be hitting new maxes every week because I don’t let my dogs lose even if they’re whimpering.

I’ll make you take off your shirt before we workout to make sure you’re bulking nice and big. Did you eat before the gym? Seems like we might need to feed you a meal replacement bar before we get started, how else are you gonna get big enough to beat me. Well, maybe not quite as big as me, but enough that people will stop and stare as they walk by and admire my work on you. This isn’t even half way to where you’ll be when I’m done with you. Don’t bullshit yourself, you know you love growing for me, bro. One day you’ll look at this picture and think how tiny he looks compared to you.

Thanks for being exactly the kind of blog I was looking for! I love working out and feeling my muscles grow over time. I was pretty insecure about being a bigger guy since so many of the other transmascs I know are skinny, but my larger size actually makes it easier to build up strength than a lot of my scrawny friends. Keep up the good work! 💪🏻

I’ve said it a million times but skinny is so overrated. All the guys I know irl are my age (25) or older, and the ones that are still super skinny are fuming with jealousy whenever I gain muscle. Skinny only works for a very brief period in early adulthood/late teens and then it starts to give sickly dweeb. I promise if you’re the only buff trans man in your area people of all genders will fall all over you.

Damn, I don't even know what to say. Reading your responses to the questions and your descriptions of you growing and being dom has me feral lol. Hope, you get even bigger, meatier and massive.

Also: what do you do for cardio? (I have a heart/heartbeat kink, but only for buff guys lol.)

I wish I didn’t need a job so I could truly dedicate every moment to lifting/eating/sleeping. I have to remind myself that overworking my body isn’t helpful for growth because otherwise I’d walk around constantly lifting, doing pushups, sit ups, pull ups, working out for 2 hours every day. I never get tired of it, I empty my head and blast shitty music in my ears because I’m a dumb himbo jock with no thoughts when im in that state of mind.

I do pilates circuits for abs like once a week if that counts as cardio. I go on really long walks because I enjoy it, but that’s all really. I hate running and even though I’m just a light smoker now it definitely impacts my breathing. Sorry to disappoint.

FTM boys think they can’t get this big, but I’m here to tell you you’re wrong. It’s a lie. You have to grow for me, follow orders, and be the big stupid man you’re supposed to be. You know the phrase men are dogs? That’s you, mutt. Stop wasting time, stick a needle in your ass and hit the fucking gym.

your blog awoke something INSANE in me holy shit idk whether i wanna stay small and have u humiliate me for it while u show off, or work out with u and have nasty t4t gym sex afterwards

- 📼

You definitely want to work out and have nasty t4t gym sex, but you can be humiliated first. I don’t like twinks personally, but love motivating a small guy that’s just starting out (hard or soft motivation). Growing would get way more attention from me, even if I bullied you a little to encourage you to become the man I know you will be in due time.

can you help me move away from ‘gotta be small and out of the way’ mindset that I’ve got? I feel like there’s a lot of pressure on trans guys to be as palatable as possible, but tbh I’m tired of losing weight. I’m having my top surgery in a few weeks and I want to reclaim my body. Though bulking sounds kinda scary because fat gain is inevitable, right? also your back looks incredible

First of all congratulations on top surgery!! I had mine a year ago and it was the best decision I’ve ever made in my entire fucking life. The first month of healing is rough emotionally (for me at least), but after healing it was like nature restored itself…like something was returned to me. I felt kind of angry that I had to go through that to feel how cis guys do but I moved through it pretty quickly.

I had a similar mentality of wanting to be able to curl up and disappear. I used to fold my entire body up into a ball inside of hoodies that barely cover my abdomen now. You have to change the images you look at, who you idealize, and how you imagine your future self. Something was unlocked in me when I realized that if I didn’t change my body I’d be exponentially more unhappy in 5,10, 20 years. I struggled a lot with people close to me accusing me of being “bad” for wanting to be a man, calling me a traitor and shit like that…but ultimately being myself was the only solution. I could stay skinny and quiet and anorexic and die, or I could work towards being the hulk of my dreams. One day you wake up and you realize losing weight is not the point of life.

Bulking will inevitably cause fat gain, and I wouldn’t recommend any major diet changes the month before or after surgery. Follow your hunger cues normally for that time. Healing will require extra calories anyway, and despite what many people think, you will NOT suddenly gain a bunch of body fat from eating more. Your body needs more calories to heal the massive wounds on your chest. I’ll be honest that I’ve been bulking ever since my surgery and I do have more fat on my abdomen now than before (used to be absolute 0 none at all) and now I can’t see my ab definition very clearly, but that’s a trade off for growing every other part of my body (my pecs the most noticeable change).

you're an icon dude, i'm pre T and I did a semi deep dive on your blog yesterday and loved it. Been consistent with working out, eating well and all that for four months now and finding your blog is such motivator. It's also because of you that I found it in me to correct a prof that misgendered me. All that to say, you're an idol, I'm a fan and you deserve fucking worship. That and do you take any supplements? If so, which ones?

I’m glad to be a motivator especially for pre-at guys. I can’t say it enough, but you will really set yourself up for success on T and the gains will come fast as fuck.

I only take micronized creative 5mg a day (2.5 before and 2.5 after a workout) or just split throughout the day if it’s a rest day. I sometimes take nitric oxide if I want a crazy pump before going out somewhere or even just to impress my partner. Even if it’s temporary hearing people I know say “wow, you look huge” I mean 🤤

I personally hate pre workout it fucks my digestive system so bad idk how people use it every time. I just drink sugar free energy drinks lol

They’re growing so fast… I feel like such a whore flexing my muscle cleavage in front of my flat chested tboy friends.

I've been lurking around some of your posts for a lil bit.

Then I started thinking about how I used to want to workout and my mum always used to tell me that I didn't want to be a muscular woman.

Not that I listened really, I was like yeah I do though.

Well turns out she was right about half of that lol.

I've been thinking about actually taking the plunge to work out lately.

I've always been kind of physically strong but I'll admit that I'm sad that it barely translates to looking strong for me.

The one thing still holding me back is not knowing if I'll be able to keep up consistency.

Consistency advice is tricky because I have OCD so the consistency for me is like…Not an option if ykwim. But I find that recording your workouts in an app like Strong that tracks your pr’s and how many times you go a week can help keep you accountable. There’s an app called 7 as well that gives you 7 minute workouts that are for beginners on their exercise journey.

I used to secretly lift very, very poorly as a middle schooler/teenager and wanted so badly to be big and bulky but had no fucking idea what I was doing at all. I hated being in my body so much I s2g I didn’t know how to move if it wasn’t running or doing a sport where I could turn my brain off. I ended up not lifting for several years because I hated my body so much I was barely living. So I feel you and it sucks! But there’s always time to start.

If you have strength that’s a starting point, the muscle mass will come with eating a lot, hrt, and time. I’m music stronger than I look and stronger than many cis guys that are bigger than me, but I wasn’t doing bodybuilding routines at that time. Just take the plunge and even if you aren’t consistent there will still be changes, and the more you do it the better you’ll feel and you will start to crave it.

Any advice for closeted ftms who want to get big but have no access to equipment/a gym? I've been trying to eat big too but simply don't have the stomach capacity to eat enough it's going to help me bulk. I despise how skinny I am but sometimes I feel like there's no hope for me... I feel small and weak and I hate it

Your stomach won’t like you for a while but there are real strategies for this. Our stomachs can only take as much food as we give them on a regular basis, hence eating less for an extended period of time lowers appetite and stomach capacity. Force yourself to add extra calories wherever you can, even if it’s just in condiments. If you feel sick for a while that’s normal, eat one extra thing at every meal every single day. No compromises, even if it’s one single egg or slice of cheese or 5 almonds idc. If you do this it works 100% of the time unless you have a serious medical problem, because the stomach is flexible and the hormones that trigger our appetites can be changed by our actions. Eat before you’re hungry, waiting until you’re hungry is losing the battle of bulking. I am a hard gainer and have gained 25lbs this year doing this, and despite on paper being “overweight” I am still very slim because it was almost all muscle gain. You’ll probably be similar and have more minimal fat gain if that’s your genetics.

For at home workouts I would recommend looking at r/ftmfitness and their body weight exercise info. You can make weights by filling milk jugs with sand or gravel or even just water if you are starting out totally new. Hard gainers like us typically need more than body weight exercises to really build mass though, simply because there is less weight to move around. If this advice doesn’t work come back, tell me what you’re doing, and I’ll beat for beat tell you how to improve.

I lost at arm wrestling with an annoying cis guy the other day. I put up a good fight and held out, but I'm still pissed off. You're my motivation to get big and burly and beat him.

Funny story, when I started lifting I couldn’t bench or squat more than the bar itself. At the time I was humiliated, but just today I finally hit my goal of benching 135 like it’s nothing, just a warm up. What at one time was a humiliation will become a point of pride that you tried even when you were nervous/unsure/inexperienced. Cis guys will be jealous of your drive and gains in as little as a year if you put your mind to it. When you struggle listen to the voice in your head telling you how worth it it will all be when you’re a regular gym rat indistinguishable from any other cis meathead.

Hiii, chubby trans guy here looking to get fit but not really knowing where to start! :’) I got top surgery a couple months back and my tdick is growing but I still look so curvy and feminine, I just want to be strong and confident. Words of advice for a pathetic little guy?

Congrats on top surgery! It’s hard to know for sure what you should prioritize since I can’t see your body, but finding a beginner lifting routine that works and is realistic for you is a good start. It take 3-5 years for muscle structure and body fat to fully redistribute, sometimes longer if you have a high body fat % — which isn’t good or bad it’s just something to know. Personally, I prefer to fuck someone with a lot of meat on their bones (muscular fat or thicc if you will).

You may need to focus on your upper body a little more right now and work your lats/delts/pecs more often, but don’t skip leg day entirely. You need a balanced physique and ideally an X shaped body. As I’ve proven time and time again, curves aren’t even the feminine necessarily,,

I’m still nearly an “hourglass” but it reads as fitness guy instead of girl figure and I haven’t been misgendered in years. Don’t you want to have a big strong wide back and a perfect ass? Give your partner something to grab onto

Let my bouncy ass inspire you ❤️ had to cover my dick because it hangs too low, but you get the idea. Second pic isn’t my best angle but it gets the point across.

possibly a silly question but how often do you hit abs (asking to feel better about myself if I'm being honest lol, i do basic ab circuits n stuff but i'm not trying to get a stomach anywhere on the flatter side) glad to see you up n back btw (with some insane fucking writings?1? loved them)

mini life update i'm cutting my own hair tonight aswell, unfortunately my barber wasn't in today so js went n said fuck it I don't have quite the patience.. it's already short but I'm hoping i just don't fuck up the layers and the back + soon enough i WILL be able to send in some muscle pics/ progress btw. i just been kinda out trust

- 🦎

I used to obsessively work out abs like. Every other day for 15-30 minutes and a full hour circuit maybe 2x times a week depending. Now I do incline crunches, incline Russian twist (both weighted) and weighted hanging leg raises about once a week for 2-3 sets each, and then maybe some planking. I do a full at-home ab circuit once a week at this point but mostly just to maintain core strength. Even at my leanest and obsessively doing ab work I didn’t have a 6-pack, my adominal muscles seem to be suited to “11s” style abs. It’s hard to tell in my recent pic but that is more fat than I’ve maybe ever had on my abdomen, more noticeable when bending over.

I cut my own hair too but it’s because I just buzz it. I hate barbers, sitting still, talking,, no rush on the pics it’s enough to know you’re staying inspired and consistent

You got me tracking my macros and finally taking this seriously, god help me. I hope one day I can show you the progress you've helped inspire in me. I have the fattest crush on you, just knowing you'd be proud helps me keep going!!

You won’t regret it. Keep me updated on your progress stud, and if you need any advice on the way.

Hey, can you share the routine you started out with? How much you lifted, what exercises, all that stuff? Thanks

When I was starting out I used a basic push/pull/legs 3 days a week. I was extremely weak because I was recovering from anorexia that had been going on for a decade at that point (I started really young). I literally couldn’t even squat when I started because my legs were so frail, and had to start with bodyweight and leg press with a friend assisting.

After like 3 months of bare bones exercise I did the following. Pretty low weights for everything except deadlift which I was weirdly fantastic at and was even praised by a personal trainer I knew. I did no cardio, and did at home ab circuits like 3x a week as well. I didn’t do barbell bench for quite a while because my chest was so weak and emaciated it was sick. It’s best to start very light, especially with shoulders/chest, to avoid injury and learn good form. That said I did have a pretty intense routine for a beginner because I’m incredibly impatient/stubborn/driven however you want to think about it. I lost pretty much every ounce of body fat which sounds great except I was essentially emaciated again, and had to start eating 3,000+ calories a day to stay just above underweight. Disclaimer: this likely will not be any one else’s experience.

Basic workout I started with 3ish years ago as best I can remember was:

Legs:

squats 5x5

Calf raise 3x10-12

Leg press 3x8-12

Leg extension 2x failure

Hip thrust 3x10-12

Any ab circuit, did quite a variety

Push:

Couldn’t bench the bar because too weak

Dumbbell flat bench 3x10

Incline dumbbell bench 3x8-12

Seated dumbbell overhead press 3x10-12

Ez bar overhead press “triangle set” for like 6 sets (I know, it’s a lot)

Lateral raises 3x10-12

Bent over reverse fly 2x10-12

Tricep push down 3x10-12

Tricep dip 2x failure

Pull:

Deadlift 5x5

T-bar row 3x10-12

Single arm bent over dumbbell row 2x10-12

Lat pull down wide grip 3x10

Lat pull down v bar 3x10

cable row 2x failure (around 15 reps) making sure I pull the bar low to hit the bottom of my ribs

Incline curl 3x10

Cross body curl 3x8-12

Cable hammer curl drip set starting at a weight I could do 10 reps of and going to failure for at least 5-6 weight-drops

this is a little ridiculous, and i know it’s mostly unfounded, but one of my fears is accidentally accentuating feminine shapes/parts of my body by working out. i want big legs but i don’t want like. if my chest gets bigger (i want muscle there) and my ass gets bigger (fine by itself, I want muscle there) i worry waist will start to look small again. idk. again i know this is not really how exercise works especially because im on T and my fat is redistributing but it scares the shit out of me lol. did you ever worry about that starting out?

Having a small waist isn’t really the problem here, the position of the waist (how high or low the smallest part sits) and the ration of shoulders to hip matter more. An X shape is sexy and ideal, just make sure your shoulders/lats are at least even with your hips.

I did worry about legs and abs, I thought working my obliques would square out my hips but turns out muscle is shaped differently on different people and mine really curved in, so I looked like a slutty waist twink. I was so paranoid about my waist I would plan outfits that hid it, but this had nothing to do with legs tbh I never noticed legs impacting the ratio as much as I thought they would. Muscular legs helped me pass more I think. But I did start spamming lat pull downs and deadlifts to make my upper body bigger to “hide” my waist basically and just have a V shape. So just get big lats and be Wide and it won’t matter if you have a little fuckable waist.

woof

I pr'ed so fuckin' hard on the chest press this morning thinking ab this blog. made me horny enough that I did a superset LOL >_>;; I got that weird muscle-chub build rn

- 🐺

Muscle chub is elite. Tbh big boys only…I mean lean can be cute and there’s definitely people it works for but in my dreams it’s giving lumberjack. I’ve been thinking about trying to take POV pictures where I’m “sitting on your lap” at the gym but haven’t figured out how to do it..