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What are some of the things you eat regularly &/or ways to motivate eating?
I eat eggs every single day no matter what even if im not in the mood and need to choke them down. I eat basically tubs of peanut butter. Lots of whole milk, whole fat Greek yogurt (plain), nuts/seeds/olive oil, fresh fruit b4 and after workout, chicken tenders and honey mustard, at least 2 vegetables a day, 2 sandwiches as a snack, cheese cubes/handfuls of shredded cheese, pasta, whatever meat I have on hand.
Tips on bulking: eat all your food every time you order takeout even if you’re full. Have a snack every 2 hours throughout the day, or eat something small every time you pass the kitchen. Take one day a week and eat whatever you want, like a monster I mean massive portions of whatever the fuck you want, the calories add up over the course of the week to make you gain muscle and ofc some body fat.
When I get down about bulking because I feel bloated or sick from eating so much I visualize my goals and remind myself that eating is what creates growth. Comparing myself to old pictures motivates me since now I look back and feel fucking huge in comparison, I was so thin I won’t post my true “before”.
My back 1 year ago flexing hard and then today barely trying after bulking since April and gaining 20lbs.
