Self Care Is Not Selfish - Tumblr Posts
My inbox is open for anyone who needs someone to listen to them without judgment or trying to fix them. I feel this most days. We are going to get through this.
My boundaries are this: I won't answer if I feel like I'm being trolled or if you're planning on hurting someone else.
Please be kind and respectful, and I'll do my best to get back to you.
I feel this way many days
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HOW TO GET A GLOW UP
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I used to be the ugly dunklin, till I change in 1 week and turned pretty much half of my life upside down, it happened right after my 16th catastrophic birthday, at the time I was already following Liz and her tips which helped me so much!! So here how to glow up in minimum 1 week
౨ৎsmell good౨ৎ
This is so important, I noticed how people react to good smelling people, they just say it out loud how much they like the fragrance, knowning that it's you, will just make you more approacable, it boosts your confidence and overl all more liked
౨ৎexercise + diet౨ৎ
This was huge for me, not only it imroves your moods but it also makes your prettier, you need to fist know what goals you want to archive physically, if you want a bigger butt, eggs and potatoes salad can be a good alternative, if you want to have a snatched waist try to do more cardio, at the time the only cardio I used to do was jump roping, which is amazing!!
౨ৎwardrobe౨ৎ
This was the revolution, just dress how ou want each outfit can have at max 2 trendy elements, not more, and the rest it needs to rappresnt YOUR personality!! This is going to make you unique and recognizable!! Also I suggest to go shopping on friday lol, the beauty day!
౨ৎmentality౨ৎ
This is how everything started, a munch of motivational viddeos, the wizard liz and confidence targetting posts, moodboards and much more, at the time I was getting treated really harshly from my classmates, it was probably one of thelowest point of my life, bit I pick myself up, cause I had a goal: Changing my narrative.
There was not sense into staying bitter and hating not only myself but the world around, I wanted to prove to myself that I actually mettered, you don't glow up for other, but for yourself, never, ever welcome in your life people that before put you under the rug, have some respect for yourself and clear boundaries.
Hi bonitas I hope you liked this short post, This is just part of my expereince, tell me if you want to know more + other tips!! maybe I'll make a longer version in the future, Have a great day xoxo gougeous
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the woman i want to be loves to
educate herself on various topics
take care of herself mentally, physically and spiritually
be pretty in her own way. prettiness doesn’t hurt and isn’t strict, it adapts itself through her authenticity
explore her inner world & the outer world
be in tune with her inner child
embrace and understand her emotions, even the bad ones
be kind, specially with herself
be organized, but flexible with what life gives her
work hard, rest hard. she loves to be in harmony and have a balanced life
eat light and nourishing food
feel good in her own skin and she actively work on it everyday
take her meds because she knows it’s good for her
