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Hi, so like, quick warning that this post talks about an ED (more specifically ARFID)

So like I was wondering if there is anyone who can give advice on like how to actually get the courage to try new stuff?? Cause like i still live with mt parents and get constant complaints about not having a large enough food pallet (mostly due to sensory issues and slight food related trauma?) so they pressure me alot into trying new stuff but it always like makes me so anxious and utterly terrified to do so, so i was just wondering if theres anyone on here with similar issues who can give advice? I have no clue if anything i'm saying is making sense or not but i hope it does lol