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Let’s talk about grounding

To be grounded and centered is necessary to be mindful in your daily activities. It is also crucial, as we know, after a spiritual practice or after magick working. And in an overall view, to be grounded is good for you, as you can be a better version of yourself. So let’s tap in. Here are some grounding techniques which works for me:

The basic grounding technique is mindful deep breathing.

Wherever you are, preferably in a quiet place, close your eyes and take a few deep breaths. Feel the fresh air filling your abdomen, your lungs, and your throat, then exhale slowly. Repeat until you feel connected.

If you’d like to deepen the effect, add a visualization.

Sit or lay down comfortably, eyes closed, and imagine that you are on the ground. Feel the soil beneath you, and imagine a flow of energy coming down your body and connects with Earth’s depths. The element you’ll be working with is obviously earth, so you may imagine yourself as a tree, deepening its roots into the ground.

Another option is using crystals.

Basically, any black, brown, or red crystal will do the work, as they refer to our first, root chakra which connects us to the physical plane of being. Personally, I prefer tiger’s eye, black onyx, and red jasper in my practice. As you meditate, place the crystal of your choice in your left hand (the ‘energy receptive’ hand), take deep breaths, and sense the crystal’s energy, let it ground you.

Note – make sure you’ve cleansed the crystal before use.

Foods and herbs for grounding:

Grains and their products.

Vegetables and berries.

Basil, oregano, thyme, cinnamon, ginger, black pepper, and rosemary.

Bonus –

Grounding herbal tea recipe:

1 cup of boiled water

1 cinnamon stick

3-4 slices of ginger

1 lemon slice

1-2 tsp. of honey

Mix the ingredients (except the honey) and leave it under a cover for 5 min. (so the essential oils won’t evaporate). Add the honey and enjoy your tea.

Stay centered and blessed be! ✨🌟✨