Stay Strong - Tumblr Posts - Page 2

now that it’s sexual assault awareness month, i want everyone who’s ever experienced any form of sexual abuse to know that your trauma is valid. it’s still assault if it was your significant other. it’s still assault if it was your friend. it’s still assault if it was a family member. it’s still assault if it was someone you trusted. don’t ever let anyone tell you that your experience wasn’t real. as someone who was a victim of this a year ago today, i want you to know you are stronger than your demons. it gets better. it may take time, but i promise things can only improve. and a big fuck you to the person who hurt you and invaded your privacy. you are ten million times stronger than they will ever be. i love you, and my inbox is always open to anyone who needs to talk 🩵

Embracing the Inevitable: Dealing with Bad Days

Shaina Tranquilino

September 15, 2023

We all have those days when nothing seems to go our way. From waking up on the wrong side of the bed to facing a series of unfortunate events, bad days can be incredibly challenging to navigate. However, it's important to remember that bad days are an inevitable part of life. Rather than letting them consume us, let's explore how we can embrace these moments and turn them into valuable learning experiences.

1. Acceptance is key

The first step towards dealing with a bad day is accepting that not every day will be perfect. Life is full of ups and downs, and experiencing disappointment or frustration is entirely normal. By acknowledging this reality, we allow ourselves to process negative emotions more effectively and move forward without dwelling in self-pity.

2. Take a break

When everything seems to be going wrong, sometimes the best thing we can do for ourselves is to take a step back. Pause whatever you're doing and give yourself some time to reset. Engaging in activities like deep breathing exercises, going for a walk in nature, or even taking a power nap can help clear your mind and ease tension.

3. Seek support

Remember that you don't have to face tough times alone. Reach out to friends, family members, or trusted individuals who can provide emotional support during difficult days. Sharing your feelings with someone who understands can bring comfort and perspective while reminding you that you're not alone in facing challenges.

4. Practice self-care

Self-care becomes crucial during bad days as it helps nurture your well-being and promotes resilience. Engage in activities that bring you joy or relaxation—whether it's reading a book, listening to music, practicing mindfulness techniques, or indulging in your favorite hobby—take time for yourself amidst chaos.

5. Learn from setbacks

Instead of viewing a bad day as purely negative, try shifting your perspective to see it as an opportunity for growth. Reflect on what went wrong and identify any lessons that can be learned from the experience. Adversities often provide us with valuable insights, helping us become more resilient, adaptable, and better equipped to handle future challenges.

6. Focus on gratitude

When everything seems bleak, consciously redirect your attention towards gratitude. Take a moment to appreciate the things that are going well in your life, no matter how small they may seem. Practicing gratitude helps shift our mindset from dwelling on negativity to recognizing the positives that surround us.

Bad days are an inherent part of human existence. While we cannot avoid them entirely, we can alter our approach to these challenging moments. By accepting their presence, taking breaks when needed, seeking support, practicing self-care, learning from setbacks, and focusing on gratitude, we can transform bad days into opportunities for personal growth and resilience. Ultimately, remember that bad days don't define us; it's how we choose to respond to them that truly matters.

When you want to give up remember someone will miss you!

E potrai vedermi cadere, zoppicare, piangere o urlare, ma non vedrai mai che mi arrendo.

" You look in the mirror and see yourself, but really, it's not you at all. I mean, there's your eyes and your nose and your cute little smile, but that's not all there is to you. Because you're not seeing the amount of lives you've touched with your presence. You're not seeing all the people you've made smile and laugh. You're not seeing how strong you are. In fact, all the battles you've overcome are completely invisible when you look in the mirror, hidden beneath your outside features. So, my darling, listen to me when I say this : you are not as simple as a reflection. You are complex, wonderful and something brilliant that a mirror simply does not have the capability to show. It's only showing one tree in the forest, one star in a galaxy, one grain of sand at the beach. And you are so much more than that. Please believe it. "

Powering through sugar cravings when you're PMSing should be an Olympic sport.

FINALLY broke through my month-long plateau and lost 3 lbs. 🎉 7 lbs to go until my gw, and 12 lbs total until my ugw. Sooooo see you in about 4 months then. 🙄😒 Better slow than never I suppose. 🐢

There's chocolate cake in the fridge and I'm not at all tempted to eat it, even though I'm very hungry today. That's growth.

Yes fucking yes! We have to continue!