Overcoming Challenges - Tumblr Posts

um… yea hi!!! 🙈💓 I just have to say that first things first I love ur blog!!! ☺️ it’s just so aesthetic and pretty!!! you tie everything together really well. so kudos!!! secondly, um… I was wondering if you could do a post on how to stop self-destructing? or if you could give any tips on that? it would be most appreciated!!! thank u!! 😇

hello my love!!

thank you so so much for your kind words and my apology in getting back to you.

and here are my top tips to stop self destructing (but i'll make a longer post soon!)

practicing compassion with myself - it's okay to make mistakes, it's okay to not feel like you have it together. but you have to soothe yourself first and tell yourself that YOU GOT THIS, and it will only get better from here

making healthy habits & modifying my routine - i know we all say your routine should be rigid but sometimes it feels like it overwhelms me! whenever im in a self destructive mood i start with easy tasks and slowly build up my energy to get towards my bigger tasks

emotional outlets - finding ways to channel my emotions and honour them. i used to ignore my emotions off anger,frustration etc., and kept it all bottled up but that led to self destruction. journaling, praying, going to the gym or playing cozy games helps me redirect that energy towards something until it passes. then i can regroup.

i hope this helped!!

Embracing the Inevitable: Dealing with Bad Days

Shaina Tranquilino

September 15, 2023

We all have those days when nothing seems to go our way. From waking up on the wrong side of the bed to facing a series of unfortunate events, bad days can be incredibly challenging to navigate. However, it's important to remember that bad days are an inevitable part of life. Rather than letting them consume us, let's explore how we can embrace these moments and turn them into valuable learning experiences.

1. Acceptance is key

The first step towards dealing with a bad day is accepting that not every day will be perfect. Life is full of ups and downs, and experiencing disappointment or frustration is entirely normal. By acknowledging this reality, we allow ourselves to process negative emotions more effectively and move forward without dwelling in self-pity.

2. Take a break

When everything seems to be going wrong, sometimes the best thing we can do for ourselves is to take a step back. Pause whatever you're doing and give yourself some time to reset. Engaging in activities like deep breathing exercises, going for a walk in nature, or even taking a power nap can help clear your mind and ease tension.

3. Seek support

Remember that you don't have to face tough times alone. Reach out to friends, family members, or trusted individuals who can provide emotional support during difficult days. Sharing your feelings with someone who understands can bring comfort and perspective while reminding you that you're not alone in facing challenges.

4. Practice self-care

Self-care becomes crucial during bad days as it helps nurture your well-being and promotes resilience. Engage in activities that bring you joy or relaxation—whether it's reading a book, listening to music, practicing mindfulness techniques, or indulging in your favorite hobby—take time for yourself amidst chaos.

5. Learn from setbacks

Instead of viewing a bad day as purely negative, try shifting your perspective to see it as an opportunity for growth. Reflect on what went wrong and identify any lessons that can be learned from the experience. Adversities often provide us with valuable insights, helping us become more resilient, adaptable, and better equipped to handle future challenges.

6. Focus on gratitude

When everything seems bleak, consciously redirect your attention towards gratitude. Take a moment to appreciate the things that are going well in your life, no matter how small they may seem. Practicing gratitude helps shift our mindset from dwelling on negativity to recognizing the positives that surround us.

Bad days are an inherent part of human existence. While we cannot avoid them entirely, we can alter our approach to these challenging moments. By accepting their presence, taking breaks when needed, seeking support, practicing self-care, learning from setbacks, and focusing on gratitude, we can transform bad days into opportunities for personal growth and resilience. Ultimately, remember that bad days don't define us; it's how we choose to respond to them that truly matters.