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Frog pose. One of my favorite for legs stretch.

#garlandpose variation an amazing pose to stretch hips, calves and find balance. Photo taken by @artsousa_

A wise man said:

The best remedy is 😍 and kindness. Someone asked:

And what if doesn’t work? The wise man, smiled and said:

Then increase the dose!!!

Love is the remedy for everything. Give love and you’ll receive too.

Photo taken by @artsousa_ at Espaço Shaanti in Carcavelos, Portugal

Headstand benefits

1-Natural treatment for Hair Loss

2-Calms the Brain

3-Increases focus

4- Therapeutic for a Headache and Migraine

5-Strengthens Arms and Shoulder

6-Improves Digestion

7-Treats Diabetes Naturally

8-Triggers Lymphatic System

9-Enhance your Sensations

10-Cure For Piles and Varicose Vein

Horseman Pose Variation

Benefits

1-Reliese the physical/Mental/Emotional blockages in your body

2-Train your stances dynamically

3-Increase the flexibility of your hips, knees and Ankles

Yoga classes in nature is the best way to feel the earth’s energy. Connect to the Mother Earth, and you’ll find yourself

And when you are comfortable at life, the Universe gives you a new challenge. And you have tow options. Or give up, or rise your head and try to conquer a new challenge. More info soon. Photo taken by @andrewproxy