Remember To Go A Little Easier On Yourself. You'll Never Get To Where You Want To Be If You Keep Pushing

Remember to go a little easier on yourself. You'll never get to where you want to be if you keep pushing yourself beyond your limits. That's just a recipe for disastrous burnout. Trust me.

I wish I could let myself have a guilt-free (hah!) cheat day every once in a while just to let off some steam and get some of my crazy junk food cravings out of my system. Rationally I know one day every 2 or 3 weeks won't make me fat. The problem is, as a past binge eater, I know how easily a cheat "day" can turn into a cheat week, or even a cheat month. It's all or nothing with me. 😖

Ugh, just thinking about it is making me want to go exercise (again). Why can't I just be normal??

I've challenged myself to do no body checks in October. It's so hard! 😩