Self-care Morning

self-care morning🌺

spent valentine’s day with myself and the girlies 𐙚˙⋆.˚ ᡣ𐭩

Strategies I use to…

Reconnect with myself˚◞♡ ⃗ *ೃ༄

Hiiii, here is a list of some things I do in order to reconnect with myself!

When I feel down, overwhelmed, mindless, or just not like my usual self, these activities are my saviours.

• Physical activity!!! - You know I had to put this one first, girl. Strength training, stretching, swimming, running, walking, dancing, playing sports, etc. Physical activity makes me feel amazing and gives me a total confidence boost, I’m just in my element.

• Meditation - Deep breathing, relaxing music, clear mind, I love it! I feel a deep sense of connection with myself and the universe when meditating. It’s also just a great reset if you’re in a negative mood, I feel totally cleansed afterwards.

• Pampering!!! - face massage, gua sha, long hot bath/shower, full body massage, cute treat/drink, ice roller, positive affirmations, comfy clothes, favourite movie, and so on.

• Get creative - Getting creative is a good way to express and connect with yourself. Doing something artsy always reminds me of when I was a kid, and writing is a great outlet for my creativity.

Drawing, writing, sculpting, painting, colouring, knitting, crocheting, etc.

• Journaling - I love journaling so much. It’s a good way to check-in with yourself, learn about yourself, and release your emotions. I feel a lot more in tune with myself afterwards.

I’ll write about : Things I am grateful for, my dreams and desires, goals I’m working towards, my favourite things about myself, my feelings, etc.

• Expressing myself - Often, the reason for me feeling disconnected with myself is because I’ve hidden or ignored my true feelings/thoughts/self. I mean obviously masking yourself makes you feel disconnected with yourself…

My strategy is to openly express myself confidently. I share my feelings and opinions, and I don’t try to hide who I am. I don’t care what people think of me, I will never be ashamed or embarrassed of my authentic self.

Romanticize Your Life

𓏲 𓂃💐 𓏲 𓂃🫧 𓏲 𓂃🦋 𓏲 𓂃🫧 𓏲 𓂃 🌸

enjoy each moment, each day, make life worth living, appreciate the little things, practice gratitude, use your good things ⟡ don’t save them for later, love on people ⟡ hug them tight, eat mindfully ⟡ really taste the flavors, sleep a little longer, laugh a lot more, take yourself on a date, buy yourself flowers, eat outside enjoying the weather, read your book under a tree with a blanket and some snacks, go on adventures in old libraries or museums and pretend you’re in a movie, play your favorite songs and dance in your room like you’re in a music video, wear your cutest clothes even around the house, eat dinner by candlelight, have a picnic in your backyard, go on late night drives with no destination, wear pretty pajamas to bed, use your best perfume each and every day

𓏲 𓂃🌸 𓏲 𓂃🫧 𓏲 𓂃🦋 𓏲 𓂃🫧 𓏲 𓂃 💐