Pilates Girl - Tumblr Posts

just locked in with day one of pilates one month challenge, try finding my waist

Yes and? Yes

you do not need to spend a bunch of money to become the girl of your (and everyone else's) dreams. what you need is to take a good look at your daily habits and understand that beautiful hair and skin come from clean eating habits and hydration; that a gorgeous body comes from adequate nutrition and physical effort; that confidence comes from a tranquil mind and decent sleep; that no person of importance neglects their hygiene or dwells in excessive behavior... it needs to start from a force within you, from intuitive adjustments. then, afterwards, you can buy the expensive moisturizer. as a treat, not a need.

I needed this

here's a bitter truth that nobody wants to say: do you know why you keep going through this cycle of, feeling bad about your body → starving yourself → not seeing results → giving up → binging → restarting? because you're trying to find a shortcut, and trying to not eat in order to track back years of bad choices is that shortcut. you're looking for a quick fix, a magical solution. trying to fast for days and days is just as lazy and impulsive as snacking on chips instead of cooking a meal. trying to starve yourself is the same as sitting around waiting for a fairy godmother to wave a wand and give you the body of your dreams! get up, stop eating trash, stop ordering greasy takeout, start a small workout routine at home, and quit your self-pity. thank me later when you start to see actual results.

˖ ִֶָ་ ·Lucky girl· ִֶָ་ ˖