Wellnesscore - Tumblr Posts
I needed this
here's a bitter truth that nobody wants to say: do you know why you keep going through this cycle of, feeling bad about your body → starving yourself → not seeing results → giving up → binging → restarting? because you're trying to find a shortcut, and trying to not eat in order to track back years of bad choices is that shortcut. you're looking for a quick fix, a magical solution. trying to fast for days and days is just as lazy and impulsive as snacking on chips instead of cooking a meal. trying to starve yourself is the same as sitting around waiting for a fairy godmother to wave a wand and give you the body of your dreams! get up, stop eating trash, stop ordering greasy takeout, start a small workout routine at home, and quit your self-pity. thank me later when you start to see actual results.
day 2/30 || 14/08/2024 || memoriesndew gbc✰
reflection:
𐙚 today didn't start so great, but I think it ended well
achievements:
updated my studio notion page to be more functional
walked for about 32 mins
practiced korean on duolingo for 15 mins
added goal tracker to language learning page
stretched for about 3-5 mins
read my Bible and journaled
habit tracking:
30mins+ daily movement 10mins+ journaling 30mins+ korean study complete 2+ work tasks quiet time
photos credit: pinterest
day 3/30 || 15/08/2024 || memoriesndew gbc✰
reflection:
𐙚 today was really good, I woke up pretty early and went for a walk and after that I continued with my morning routine, I did lounge around when I was doing pilates bcs my body hurt and I was having this grueling stomach ache, but I did complete today's tasks and the day ended well
achievements:
I created the thumbnail for a vlog
I updated my Bible study notion page
updated some parts of my fitness page and set up workouts for tomorrow
set up tumblr posts for the week ahead
I also made a blog post for the goal tracker notion template
I walked 30 mins in the morning and night
did 12 mins pilates
wasn't really able to study korean
habit tracking:
30mins+ daily movement 10mins+ journaling 30mins+ Korean study complete 2+ work tasks quiet time
photos credit: pinterest
day 12/30 || 24/08/2024 || memoriesndew gbc✰
🎧 now playing: amen amen by ty bello/sinmindele/ore macaulay/121 selah
reflection:
𐙚 I haven't been able to update recently because of the program in church this week and plus I was lazy but I decided to update today. today I wasn't able to do a lot but I did practice some chinese and set up for the week ahead
achievements:
updated workout for the week
set up notion for the week ahead
updated language learning for the new week
practiced chinese on dulingo
habit tracking:
30mins+ daily movement 10mins+ journaling 30mins+ Korean study complete 2+ work tasks quiet time
photos credit: pinterest
day 14/30 || 26/08/2024 || memoriesndew gbc✰
🎧 now playing: amen amen by ty bello/sinmindele/ore macaulay/121 selah
reflection:
𐙚 I love it when my cousin is around she just has so much energy and so does my little sister {they're both 10}. they want to spend more time with me and that always results in them working out with me It was just so motivating working out with people. yh today was ok could be better though. also feeling so iffy about a situation and I hate it
achievements:
updated life planner travel planner page
and more
habit tracking:
30mins+ daily movement 10mins+ journaling 30mins+ Korean study complete 2+ work tasks quiet time
photos credit: pinterest
day 30/30 || 11/09/2024 || memoriesndew gbc✰
🎧 now playing : try again by jaehyun, d.ear
reflection:
𐙚 today marks the last day of this challenge, though I didn't update consistently I was definitely focused on this challenge and I think I'm now at a point where I can get back into routines. Thank God
achievements:
really just completed today's agendas
completed today's workout and part of tuesday and mondays workouts
habit tracking:
30mins+ daily movement 5mins+ journaling 30mins+ language study complete 2+ work tasks quiet time
photos credit: pinterest
what's stopping you? go get it, period 👑
