Finally Broke Below 130! Im 129.5 Pounds!!!

Finally broke below 130! I’m 129.5 pounds!!!

I’m trying to remember not to celebrate reaching goal weights by eating or drinking alcohol this time.

The goal weight is the reward!

I repeat:

The goal weight is the reward!!

20 tips ive collected to avoid food/eating

make your plate dirty/messy

over salt/season your food

chew sugar free gum

condition yourself telling people "i already ate"/"i ate before coming"

measure/weigh yourself before eating

drink lots of water

learn the difference between physical and mental hunger

only keep healthy/low cal food around

eat protein with every meal

look at pics/vids of messy food to throw off your appetite

good excuses to miss meals: feeling nauseous, already ate, allergies/intolerances, saying youre vegan/vegetarian, sore throat, etc

keep food out of bedroom

keep away from "snack" foods

keep gum in your mouth to pretend to chew while eating

look at oily foods and imagine how it would feel inside you

put utensils down while eating, dont prep your next bite while chewing

cucumbers are amazing

eat slow and stop as soon as you dont feel hungry

avoid sodas and liquid cals

plate food in unappetizing ways

Pro @na secrets:

(pt. 2)

”Every day ur closer to ur goal”

1. Start drinking green tea (Ive been gate-keeping this one). It makes ur metabolism super fast, clears up ur skin and makes you more energic. It has some good vitamins, which also help you lose weight faster!

2. Start sprinting. When you run, instead of running the same speed the whole run, do this:

5minutes of walking, then 2minutes of sprinting (running as fast as you can). Repeat this over and over again.

Sprinting helps to lose fat, and makes you also a better & faster runner, so you can run more and more, which means in future you will burn cals more and more!

3. Eat porridge every evening. Even if you dont like it. When you eat porridge in the evening, it helps your bowel movement (aka metabolism stuff) and makes you p00p more. That means you lose weight more faster! Trust me on this one! Most recommended time to eat the porridge: 7pm for best results.

follow for more!

xoxo

Having a bestfriend who also has an ed is hard man. Like I want her to eat and be happy but it’s hard not to trigger her.

We went out to eat and ordered the same thing and the waitress asked me if I wanted four spring rolls or three so I said three. Bestie said four.

Then she kept commenting that I ordered three and now I made her look fat (she’s way thinner than me) so I had to say oh I just couldn’t afford four right now, moneys tight.

She said that she probably wouldn’t eat all four anyway.

I tried telling her that she should eat all four and that she’s probably hungrier than me but then I just felt bad because if someone told me to eat all my food I know I wouldn’t want to.

It’s even worse cause I’ve always been the girl who eats everything x10.

So now when I ask for less she gets super suspicious. She calls me out every time. And then she says she feels like she’s being fat for eating more than me which hurts my feelings but also makes me feel guilty.

Ugh. I want HER to be healthy and happy but I just can’t afford to be yet 😭

Getting skinny and hot and confident is the only thing that could possibly save the depressing shitshow that my life is becoming.

Like, I genuinely can’t imagine a future with me in it if I’m not thinner and prettier. Like being skinny is not even the actual THING I really want. It’s just the only possible first step I can take to like…

…want to live in general?

How am I supposed to want things if I’m ugly and lazy and useless?

Good things only happen to skinny/pretty people.

I was with my bestfriend all day yesterday and she made me eat THREE FULL MEALS.

My stomach literally hurt so bad because I’m not used to eating that much. I was so sad.

But somehow I maintained my weight. Like I didn’t gain even a little 🤭

So it’s back to my bullshit today 🫡

As long as I’m 129 by July that means I’m losing 10 pounds a month 🤷🏼‍♀️