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Beyond Bubble Baths: A Realistic Guide to Wellness, Hygiene Hacks, Energy Cleansing, and the Art of Setting Healthy Boundaries

self-care as we know it has been reduced to retail therapy and splurging on skincare and the the essence of true well-being often gets lost in the noise of buying stuff.

you're not alone, i'm guilty of this too.if i'm sad i buy thing. i'm happy? i buy things.

and not saying that self care can't be buying yourself things because you feel like it but that's not a true reflection of self care.

self-care is a disciplined commitment to becoming the best version of yourself while tuning into your body's needs.

so what does realistic self care look like?

Take a few minutes each morning to set intentions for the day ahead.

practice gratitude by writing 3 things you're grateful for or using some of these prompts:

What are three things you are thankful for as you start your day? Consider the small details that often go unnoticed.

Recall a specific moment from today that brought a smile to your face or warmed your heart. Describe it in detail and express gratitude for that experience.

Think about any unexpected surprises or acts of kindness that came your way. How did they make you feel, and why are you grateful for them?

Before your next meal, reflect on the journey of your food from its source to your plate. Express gratitude for the nourishment it provides your body.

Organizing your day/week:

Plan with Purpose: Start your week with a glance at your calendar or planner. Note any upcoming deadlines, appointments, or social events. (A little prep goes a long way!)

Prioritize with Intent: Identify your top priorities for the week and break them down into manageable tasks. Tackling the most crucial items first ensures a sense of accomplishment. (Check off those big to-dos, and watch the momentum build!)

Time Blocking: Allocate specific time blocks for various activities. This technique helps maintain focus and prevents the day from slipping away in a blur. (Time blocking = your new productivity bestie.)

Flexibility is Key: While planning is essential, leave room for flexibility. Life throws curveballs, and being adaptable ensures you can navigate unexpected changes with grace. (Embrace the spontaneity – it's the spice of life!)

Self-Care Slots: Intentionally carve out moments for self-care throughout the week. Whether it's a short walk, a cozy reading break, or a meditation session, these are non-negotiable appointments with yourself. (Because self-love is a crucial part of productivity.)

Schedule regular social activities to stay connected: Meaningful connections are the backbone of a healthy support system. (Humans need socialization – it's science!)

Hygiene tips for mind and body

Begin your day with a cleansing ritual that extends beyond the physical. Consider practices like meditation (Remember, a cluttered mind can be just as burdensome as a cluttered space.)

Incorporate energy cleansing techniques into your routine, such as using crystals (clear quartz, black tourmaline, amethyst, rose quartz, selenite) to clear negative energy from your surroundings. (Just as we dust and declutter our physical spaces, it's important to cleanse the energetic residue that accumulates throughout our day-to-day lives.)

Recognize the importance of setting boundaries and restricting access to yourself when necessary. (You're not obligated to be constantly available to others, and it's okay to prioritize your own needs and well-being.) Surround yourself with people who uplift and inspire you, who make you feel good and encourage you to be your best self. (Life is too short to waste time on relationships that drain your energy and diminish your spirit.)

Embrace a straightforward yet consistent skincare routine. Cleanse, moisturize, and shield your skin from the sun – simplicity meets effectiveness.

Practice regular handwashing to ward off germs, especially before meals and after restroom visits. (Your hands will thank you, and so will your immune system.)

Simple ways to show up for yourself everyday

Practice self-compassion and forgiveness, recognizing that perfection is an illusion and mistakes are opportunities for growth. (We're all human, and it's okay to stumble along the way.)

Listen to your body's signals and honor its needs, whether that means nourishing yourself with wholesome food, getting regular exercise, or allowing yourself time to rest and recharge. (Your body is your greatest ally and deserves to be treated with kindness and respect.)

Embrace moments of joy and playfulness, indulging in activities that bring you laughter and delight. (Life is meant to be savored, not endured.)

let's reshape the narrative of self-care into a journey of discipline, mindfulness, and attunement to our inner voices.

KIMMY'S DIGITAL DIARY

first week of march

As the sun sticks around a little longer each day, and the birds serenade the world, there's a sense of awakening. The ice is melting, both literally and metaphorically, bringing in a season of renewal. It just feels like the perfect time to plant seeds for success. 🌼🌸☀️

february was hectic. it was exhausting, and it took extra strength and belief in myself to stay on track.

there was tooons of low energy days but i made workarounds. i altered my schedules on my low energy days to activities that wouldn't further exhaust me and invigorate me instead.

the one thing that kept me grounded was daily prayer, and gratitude. on the hardest days, find one thing that went right and hold onto that as your hope for the day.

it might be a terrible day but it's not a terrible life, if i have these things to be grateful for.

subliminal of the week

what's in?

subliminals for success

spontaneous acts of kindness

exploring new hobbies for joy, not perfection

setting realistic and achievable goals

surrounding yourself with uplifting people

mindful breathing exercises

︵‿︵‿୨♡୧‿︵‿︵

what's out?

seeking validation from others

overcommitting and feeling overwhelmed

dwelling on past mistakes

negative self-talk and self-criticism

engaging in toxic relationships

affirmations for the week

I am a source of positivity and kindness, spreading joy through spontaneous acts of kindness each day.

My goals are realistic and achievable, and I celebrate progress over perfection. I embrace the joy of exploring new hobbies for personal fulfillment, not external validation.

I surround myself with uplifting people who support my journey, and I release toxic relationships that hinder my growth. I am a beacon of positivity and choose mindful breathing to center myself in moments of stress.

hi my loves,

i've been pretty mia this week as im working on some new campaigns for clients.

i'll be back next week to answer your questions so please send me any questions or topic you want me to cover in content!!

love you all xoxo

Will you be releasing any more issues of the digital girl guide magazine? I absolutely loved issues 1 & 2!

yes absolutely!!

so so sorry there wasn't a volume for march, work got most of my time and i didn't have the time to put out a magazine tat i wasn't proud of.

but mark you calendar for april 8th!!

and if you're not on the email list you can sign up here

KIMMY'S DIGITAL DIARY

april is here and it finally feels like the real new year. the sun is finally out for longer, the birds are chirping (and waking me up every morning too)

the tulips and hyacinth bulbs are awaking from their slumbers and blessing us with sweet aromas and the sun is sneaking out a little later and giving us hints of summer freedom.

march was filled with lots of campaign planning, good food, and good memories. but, it was also filled with stress, frustration, late nights, and coffee.

ZzzzZzZzZzzZ

psalms 91:7

A thousand may fall at your side, ten thousand at your right hand, but it will not come near you.

subliminal of the week

what's in?

Self-care Sundays: Taking time to pamper yourself and recharge.

Mindful eating: Savoring your meals and listening to your body's hunger cues.

Setting boundaries: Saying no to things that don't serve you and prioritizing your well-being.

Supporting other women: Empowering and uplifting your fellow girls in their endeavors.

Confidence: Embracing your uniqueness and owning who you are.

what's out?

Procrastination: Putting off tasks and responsibilities until the last minute.

Negative self-talk: Criticizing yourself and focusing on flaws rather than strengths.

Comparing yourself to others: Measuring your worth based on others' achievements or appearances.

Overworking: Sacrificing your well-being and work-life balance for the sake of productivity.

Self-doubt: Letting fear and insecurity hold you back from pursuing your goals and dreams.

affirmations of the week

My Sundays are sacred, and I honor them by nurturing my mind, body, and soul.

Every bite I take is an opportunity to show love and respect for my body.

I embrace opportunities for growth and welcome challenges as stepping stones to success.

i deserve a fit body that moves me.

i deserve a life of leisure, free to pursue new hobbies that make me a more cultured woman

i deserve to be sun-kissed, on boats and enjoying a coastal life

being soft is giving myself grace, i pamper myself because that's what my body and mind deserve. why would i deny myself this?

my soft lifestyle empowers me to be kinder, to see the beauty in more things and to take things one step at a time.

there's no need to rush, everything will run on my own time.

tips for conquering the week ahead

mental

make sure you're taking time to journal, practice gratitude daily (it always works out in my favour

breathing exercises when you're feeling overwhelmed at any point (i use the 3-3-3 method all the time)

listening to a calming playlist like this one to create an ambient environment to work in....which will make you smarter and work harder!

physical

make time for a hot girl walk every day even if it's just for 15 minutes!! your body will thank you for the movement

STRETCHHHH!!! you want your bones to be limber and not pop everytime you move. (i'm trying to be more flexible this year)

eat your veggies....stop eating so much fast food

make sure you're taking your multivitamins you need them!!

spiritual/religious

take time to pray when you can, daily

leave offerings for your spirit guides and and cleanse your altar

yours (and my!) goal for this week is to write more!! learn more words, and use them in everyday conversations. the ability to read is such a great gift to have that many of us take for granted when there are so many realities and universes to explore through written magic

i'll never forget that summer. it was the freest i'd ever been in my life. out on the open water, catered delicacies that mesmerized my tastebuds, custom couture and lazy days.

the summer of rich girl leisure

KIMMY'S DIGITAL DIARY

ahh, i finally feel inspired to write again but does anyone else feel like something shifted after that eclipse? like the real new year just started for me. i feel so, renewed! but also fed up with so many things in my life. it's finally time to shed my skin (old habits and behaviours) and welcome new opportunities. in the same way the Persephone is rejoining her mother and awakening and beautifying the earth, i need to beautify my life after a period of stagnancy.

i'm making a lot of pacts to myself for the next couple of months regarding my health, and financial wellbeing. i'm in my mid twenties and i need to start focusing on being a baddie in every area of my life.

i also got this cute app called finch to help with self care tasks and keep me on track. the more self-care i do the bigger my penguin grows!! taking care of me takes care of her and i love it.

(not an ad! seriously try it)

kimmy's skincare diaries

morning routine

wash face with salicylic acid cleanser (for acne prone skin)

rice water toner (to even it out and cool my skin)

ice roller (helps wake me up in the morning)

hydration (hyaluronic acid)

moisturizer (ricer serum)

gua sha (5 mins)

night routine

wash face with salicylic acid cleanser (for acne prone skin)

rice water toner (to even it out and cool my skin)

lactic acid (exfoliator 2x a week)

treatment (for dark spots and hyperpigmentation)

hydration (hyaluronic acid)

moisturizer (ricer serum)

gua sha (5 mins)

kimmy's music diaries:

i am seriously OBSESSED with espresso, it plays in my head all day. my bf is probably fed up with me singing it.

okay love you bye!!

being surrounded by nature and hearing mother nature sing to us through the birds, the soft winds, and making art through floral mosaics is one of the greatest blessings .

stopping for a minute to admire the beauty in the world around you

of course i look good...

but i'm an academic weapon too

it feels good to be back <3

to the digital girl guide newsletter subscribers the wait is finally over, i'm working on July's edition and I thank you for your patience 🍓🥰💖

if you have any topics you want me to talk about pls send me a message!

sporty & rich

moving my body this summer and looking cute doing it

WHY AREN'T YOU DATING YOURSELF TOO?

As I sat sipping my morning coffee, I couldn't help but wonder: why do we often wait for someone else to take us on a romantic date when the perfect partner has been there all along—ourselves?

We get so caught up in chasing love from others we often forget that sometimes that you can give yourself the love you need too.

There’s something soooo empowering about falling in love with your own presence. I mean why wouldn't I want to hangout with myself? I'm amazing, fun and smell good too.

When you take yourself out, you're not just spending time alone— you're setting the standard for yourself everytime you get dressed up and go to that fancy restaurant, everytime you grab your tote bag and favourite runners and go exploring in your city, or even monthly spa visits to pamper yourself. make your solo dates pop so you don't settle for less when it comes to romantic partners and platonic friendships

Physical Solo Date Ideas

Sunset Beach Walk: Slip into your cutest sundress and wander along the beach as the sun sets. You could even pack yourself some of your fave sparkling drinks and some fruits! and everybody always feels better after they spend some time by the water.

Picnic in the Park: Pack a basket with your favorite snacks, a cozy blanket, and a good book. Find a shady spot under a tree 🍓📖

Yoga in the Garden: Roll out your mat in your backyard or a nearby garden. Breathe in the fresh air and stretch your body 🧘‍♀️🌸

Gallery Hopping: Spend an afternoon exploring local art galleries. Take your time admiring each piece and journal about it after 🖼️

Stargazing Night: On a clear night, lay out a blanket in your backyard or a quiet park and look up at the stars ✨

Food Solo Date Ideas

Café Hopping: Spend a day exploring cafés in your city and act like the main character in a sitcom or romcom. My fave thing about cafe's is people watching and making up storylines about people. ☕️

Gourmet Dinner for One: Dress up and take yourself to that fancy restaurant you’ve been eyeing. Put on that dress you've been "saving for a special occasion" and order yourself the whole bottle! 🍷

Baking Adventure: Try out a new baking recipe and create some new sweet treats, whatever you have leftover you can share with your girls 🥮🍪🍰

Farmers’ Market Feast: Visit a local farmers’ market and pick out fresh, seasonal ingredients. Then, head home and cook a delicious, wholesome meal just for you.

Ice Cream Parlor Indulgence: Treat yourself to a visit to an ice cream parlor.

Remember, darling, you're the star of your own show. Every moment spent with yourself is a chance to fall head over heels for the fabulous person you are. So, slip into that cute outfit, step out with all the confidence of a city girl in stilettos, and let the world bask in your glow.

After all, the greatest romance you'll ever have is the one you create within yourself.

it’s rainy today and i’ve been so productive. i finished king of wrath by ana huang and i have to say it’s probably one of my faves genuinely in terms of the writing. i like using their lives to help manifest it for myself in the future. by visualizing myself as the main character.

besides that, i made myself a good breakfast and lunch. i’ve had lots of tea and i dressed very cute for my workday (I WFH remotely)

i know digital girl guide is delayed but it’s ready, i’m just sorting out some issues with mailchimp and it will be in everyone’s inboxes by monday the 15th 💖🪩🍸

how are you showing up for yourself today?