Glowingskin - Tumblr Posts
National mermaid day! Dark deep sea
Don’t copy my drawing and NO repost
Happy women's day
No copy and no stealing my drawing!!!
No repost!!! 🚫⛔🚫
Healthy HOT GIRL 2024 habits♡
~~ drinking water. I can't say enough how IMPORTANT drinking water is. Try to find a cute water bottle and bring it with you everywhere!🤍
~~ reading. Nurture and feed your mind with positive things.
~~ journaling. It's a great way to process emotions trust me. And it also helps with overthinking.
~~ self-care. It can be any form of self-care! Whatever you prefer. (A warm bath, meditation...)
~~ meditate. Meditating is a calm and mindful way to collect and review your thoughts. I love it!
~~ move your body. It can be any form of movement. I personally really like Yoga.
Ease into the new year. You can do it!
Love ya!🤍
GUIDE TO BE A NEW PERSON !
PART 1
By:★﹕stᥲrgιrᥣ﹒
Becoming a new person can be a difficult process, but it's also an opportunity to reframe your perspective and make changes that can have a positive impact on your life. Here are some additional tips and explanations to help you on your journey:
1. Identify Your Values: What do you value in life? What kind of person do you want to be? Identifying your values can help you stay focused on making changes that align with what matters to you.
2. Reflect on Your Past: Take some time to reflect on your past and identify patterns that may be holding you back. This can help you understand why you've made certain choices in the past and identify areas where you want to make changes.
3. Set Realistic Goals: Setting goals is an important part of becoming a new person, but it's important to be realistic. Breaking your goals down into smaller, manageable steps can help you stay on track and make progress.
4. Surround Yourself with Support: Building a supportive network of friends, family, and mentors can help you stay motivated and make progress towards your goals. Seek out people who will support and encourage you along the way.
5. Practice Mindfulness: Mindfulness is a practice that helps you stay present in the moment and become more aware of your thoughts and emotions. Incorporating mindfulness into your daily routine can help you be more mindful about the choices you make and stay focused on your goals.
GUIDE TO BE A NEW PERSON !
PART 2
By:★﹕stᥲrgιrᥣ﹒
1. Take care of your health: Eating a balanced diet, exercising regularly, and getting enough sleep are all essential for good health. Incorporate these healthy habits into your daily routine and prioritize your well-being.
2. Focus on self-care: Self-care isn't just about pampering yourself, it's about taking care of your physical and mental health. Practice mindfulness, make time for activities you enjoy, and take care of yourself both inside and outside.
3. Experiment with your style: Try new things and don't be afraid to experiment with different styles. Start small by incorporating one or two new pieces into your wardrobe, and don't be afraid to express yourself through your clothing and accessories.
4. Be patient and kind to yourself: Becoming a new person is a journey, not a destination, and it's important to be patient and kind to yourself along the way. Celebrate your successes, learn from your failures, and don't be too hard on yourself.
Remember, becoming a new person is a process that takes time and effort. Focus on making sustainable changes that align with your values and goals, and be kind and patient with yourself along the way. With persistence and focus, you'll become the person you want to be.
HOW TO GLOW UP IN SUMMER !
Glowing up in the summer can be a fun and exciting journey to enhance your beauty, confidence, and overall well-being.
By: ★﹕stᥲrgιrᥣ﹒
strategies for girls to glow up during the summer:
1.Skin care routine: Start by establishing a consistent skincare routine that works for your skin type. Focus on cleansing, exfoliating, moisturizing, and using sunscreen to protect your skin from the sun's harmful rays. Consider adding serums, face masks, and eye creams to target specific skin concerns.
2.Stay hydrated: Hydration is key to achieving a healthy glow. Drink plenty of water throughout the day to keep your skin hydrated and radiant. You can also incorporate hydrating foods like fruits, vegetables, and herbal teas into your diet to nourish your skin from the inside out.
3.Healthy diet: Fuel your body with nutritious foods that support your skin health and overall well-being. Incorporate fruits, vegetables, lean proteins, and whole grains into your meals to provide your body with essential nutrients and antioxidants.
4.Exercise regularly: Stay active during the summer by engaging in physical activities that you enjoy. Whether it's going for a run, practicing yoga, dancing, or swimming, regular exercise can improve your mood, boost your energy levels, and enhance your overall glow.5.
5.Sun protection: Protect your skin from sun damage by wearing sunscreen with a high SPF, seeking shade during peak hours, and wearing protective clothing like hats and sunglasses. Sun protection is essential for maintaining healthy and youthful-looking skin.
6.Hair care: Take care of your hair by using hydrating shampoos and conditioners, minimizing heat styling, and getting regular trims to prevent split ends. Consider trying out hair masks to keep your hair looking healthy and vibrant.
7.Self-care: Prioritize self-care activities that help you relax, unwind, and de-stress. Whether it's practicing meditation, taking long baths, getting a massage, or pampering yourself with skincare products, self-care can enhance your inner glow and confidence.
8.Dress for confidence: Wear clothes that make you feel confident, comfortable, and stylish. Experiment with different styles, colors, and accessories to express your personality and enhance your self-confidence.u don't need to buy from expansive brand
9.Positive mindset: Cultivate a positive mindset by practicing gratitude, affirmations, and self-love. Embrace your uniqueness, celebrate your strengths, and focus on the things that make you happy and fulfilled.
GLOW UP DIARY #5 : FIND YOUR PURPOSE
"pain is a price to pay for happiness"
-kim seungmin (straykids)
© bloomzone!!
#5:FIND PURPOSE
✉️:Finding a meaningful life purpose is a profound journey that many people embark on at different stages of their lives. It involves discovering what brings fulfillment, direction, and satisfaction. Identifying a purpose can help guide decisions, inspire actions, and provide a sense of meaning in both personal and professional aspects of life.
1.Ikigai: The Japanese Secret to Finding Your Life’s Purpose
﹙ 💌 ﹚ we will explore the concept of Ikigai, a Japanese term that means “a reason for being.” Ikigai is important to know because it offers a pathway to finding purpose and joy in life. It involves harmonizing four key elements: what you love, what you are good at, what the world needs, and what you can be rewarded for...
2.EVERYTHING ABOUT IKIGAI
Basically, ikigai is seen as the convergence of the following four core elements:
1. What you love (your passion)
2. What the world needs (your mission)
3. What you are good at (your vocation)
4. What you can get paid for (your profession)
The word ikigai, that space in the middle of these four primary elements, is seen by the Japanese as the source of value or what make one's life truly worthwhile.
THE 10 RULES OF IKIGAI
1. Stay Active, Don’t Retire:
- The idea behind this rule is to keep your mind and body engaged in meaningful activities. Retirement doesn't mean stopping all productive work. It encourages finding activities you enjoy and continuing to contribute to society, which can provide a sense of purpose and satisfaction.
-Benefits: Staying active helps maintain cognitive function, physical health, and emotional well-being. It can prevent feelings of uselessness and isolation.
2. Take It Slow:
- Embrace a slower, more deliberate pace of life. Instead of rushing through tasks, take time to savor and appreciate the process.
- Benefits:This can reduce stress and anxiety, improve the quality of your work and help u enjoy life more fully. It encourages mindfulness and living in the present moment.
3. Don’t Fill Your Stomach:
- The 80% rule, also known as "hara hachi bu" advises stopping eating when you're 80% full, rather than completely sated.
- Benefits: This practice promotes better digestion, prevents overeating, and can lead to a healthier weight. It’s associated with longevity and reduced risk of chronic diseases.
4. Surround Yourself with Good Friends:
- Build and maintain strong, positive relationships. Spend time with people who uplift and support you.
- Benefits: Good friends provide emotional support, reduce stress, and enhance your sense of belonging. Strong social connections are linked to better mental health and increased life expectancy.
5. Get in Shape for Your Next Birthday:
- Regular physical activity is essential for maintaining health and energy. Aim to improve or maintain your fitness level each year.
- Benefits: Exercise boosts physical health, mental clarity, and mood. It helps prevent chronic diseases, improves sleep, and enhances overall quality of life.
6. Smile:
- Adopting a positive attitude and smiling can improve your mood and the mood of those around you.
- Benefits: Smiling releases endorphins, reduces stress, and promotes a positive outlook. It can improve social interactions and relationships.
7. Reconnect with Nature:
- Spend time outdoors and appreciate the natural world. This can involve walking in parks, hiking, gardening, or simply enjoying a sunny day.
- Benefits: Nature exposure reduces stress, boosts mood, and improves mental health. It can also enhance physical health and encourage a sense of wonder and connection to the world.
8. Give Thanks:
- Practice gratitude regularly by acknowledging and appreciating the positive aspects of your life.
- Benefits: Gratitude enhances happiness, reduces negative emotions, and improves mental health. It can also strengthen relationships and foster a more positive outlook on life.
9. Live in the Moment:
- Focus on the present rather than dwelling on the past or worrying about the future. Engage fully in whatever you are doing at the moment.
- Benefits:This practice, also known as mindfulness, reduces stress and enhances enjoyment and satisfaction. It can improve mental clarity and emotional regulation.
10. Follow Your Ikigai:
-Discover and pursue your Ikigai—the intersection of what you love, what you are good at, what the world needs, and what you can be paid for. Let this guide your life choices and actions.
- Benefits:Finding and following your Ikigai leads to a fulfilling and meaningful life. It helps align your passions with your skills and societal contributions, resulting in a sense of purpose and happiness.
3.Discover Your Ikigai: Guided Journal Prompts for a Meaningful Life
Ikigai journal prompts can help you explore and clarify your purpose and passions. Here are some prompts to guide your reflection:
Exploring Your Passions
1. What activities make you lose track of time?
2. What did you love to do as a child that you may have forgotten about?
3. What topics or activities are you naturally drawn to?
4. When do you feel most alive and engaged?
5. If you could do anything without worrying about money or other obligations, what would it be?
Identifying Your Strengths
6. What skills or talents do you excel at?
7. What do people frequently ask for your help with?
8. What accomplishments are you most proud of?
9. What feedback have you received that highlights your strengths?
10. When have you felt most competent and capable?
Understanding What the World Needs
11. What issues or causes do you care deeply about?
12. How do you want to make a difference in the world?
13. What problems do you see in your community that you wish you could solve?
14. What do you believe the world needs more of?
15. What impact do you want to have on others' lives?
Finding What You Can Be Paid For
16. What professional roles or careers have you considered?
17. How can you monetize your skills or passions?
18. What services or products can you offer that others would pay for?
19. What industries or fields are you interested in exploring for potential income?
20. What value do you bring to your current job or any job you’ve held?
Integrating Ikigai
21. How can you combine your passions, strengths, and what the world needs into a potential career or hobby?
22. What small steps can you take to start aligning your daily activities with your Ikigai?
23. What changes can you make in your life to focus more on your Ikigai?
24. Who can support you on your journey to finding and living your Ikigai?
25. What would a typical day look like if you were fully living your Ikigai?
Reflecting on Progress
26. What have you learned about yourself through this journaling process?
27. How has your understanding of Ikigai evolved over time?
28. What obstacles have you encountered in pursuing your Ikigai, and how can you overcome them?
29. What successes have you experienced in aligning your life with your Ikigai?
30. How can you maintain balance and avoid burnout while pursuing your Ikigai?
ıllı ⠀ : ⠀Let ur passion be your guiding star, leading you to a life filled with joy, purpose, and unshakable fulfillment.stay healthy I love u <143 ❛ ⠀ ♡ ⠀ !!
© bloomzone
the digital girl guide to navigating the front page of the internet 💋🧚🏾♀️
I've always had this thing for the girls in the romcoms, you know, the ones working at the New York Times or Vogue. Watching them put together these gorgeous collections for their readers left me in AWE. I used to dream about being just like them. I even started writing just so I could someday be a journalist (she did not turn into a journalist, she works in marketing)
Fast forward a couple of years, and those print magazines we all knew are almost extinct.
What the hell?
Online magazines just don't capture the same essence as grabbing a fresh J-14 off the shelf. They’re too minimal (and I’m getting tired of minimalism)
So, I thought, why not create my own?
Introducing my latest ✨creation✨—a blend of passion and childhood aspirations. Behold the Digital Girl Guide, a thoughtfully curated blog, magazine, and personality hub for girls who resonate with it, those hungry for more knowledge and eager to accomplish greater things.
Wanna join the club?
Click here to get the first volume delivered to you this week:
HOW TO GLOW UP IN SUMMER !
Glowing up in the summer can be a fun and exciting journey to enhance your beauty, confidence, and overall well-being.
By: ★﹕stᥲrgιrᥣ﹒
strategies for girls to glow up during the summer:
1.Skin care routine: Start by establishing a consistent skincare routine that works for your skin type. Focus on cleansing, exfoliating, moisturizing, and using sunscreen to protect your skin from the sun's harmful rays. Consider adding serums, face masks, and eye creams to target specific skin concerns.
2.Stay hydrated: Hydration is key to achieving a healthy glow. Drink plenty of water throughout the day to keep your skin hydrated and radiant. You can also incorporate hydrating foods like fruits, vegetables, and herbal teas into your diet to nourish your skin from the inside out.
3.Healthy diet: Fuel your body with nutritious foods that support your skin health and overall well-being. Incorporate fruits, vegetables, lean proteins, and whole grains into your meals to provide your body with essential nutrients and antioxidants.
4.Exercise regularly: Stay active during the summer by engaging in physical activities that you enjoy. Whether it's going for a run, practicing yoga, dancing, or swimming, regular exercise can improve your mood, boost your energy levels, and enhance your overall glow.5.
5.Sun protection: Protect your skin from sun damage by wearing sunscreen with a high SPF, seeking shade during peak hours, and wearing protective clothing like hats and sunglasses. Sun protection is essential for maintaining healthy and youthful-looking skin.
6.Hair care: Take care of your hair by using hydrating shampoos and conditioners, minimizing heat styling, and getting regular trims to prevent split ends. Consider trying out hair masks to keep your hair looking healthy and vibrant.
7.Self-care: Prioritize self-care activities that help you relax, unwind, and de-stress. Whether it's practicing meditation, taking long baths, getting a massage, or pampering yourself with skincare products, self-care can enhance your inner glow and confidence.
8.Dress for confidence: Wear clothes that make you feel confident, comfortable, and stylish. Experiment with different styles, colors, and accessories to express your personality and enhance your self-confidence.u don't need to buy from expansive brand
9.Positive mindset: Cultivate a positive mindset by practicing gratitude, affirmations, and self-love. Embrace your uniqueness, celebrate your strengths, and focus on the things that make you happy and fulfilled.
i´m going to do this
✨How to become a it girl✨
🎀 Take care of your health
Avoid junk food. Poor diet tragically affects your skin, body, health, sleep and your well-being. Replace junk food with fruits, vegetables. Beef and pork replace with chicken and fish. Sodas replace with water. Healthy diet has positive influence on your hole body and mind. It increases focus and energy during the day.
🎀 Mental health
Spend less time on social media. In the stressful situations stay optimistic and do things which calms you down. Read, spend time with yourself, meditate, write in your dairy, take a deep breaths, do yoga. This things will help you clear your mind and increase positive energy.
🎀 Beauty
Take care of your beauty. Do a skincare, haircare. Wear clothes in which you feel confident. The same with your make up. This things help you incease your self-confidence and make you feel comfortable.
🎀 Take care of your body
Do sport. Yoga, pilates, gym, walks any kind of physical activity will give you a boost of positive energy. Sport will incease your dopamine levels and it will lower cortisol level so it help with stress and lower mood. Also it will make your self esteem go higher.
🎀 Personality
Be kind. Treat others like you want to be treated. Smile often and spread love and positivity. Good personality attracts people even more then looks do. Also be kind to yourself. Its good to make a misstakes, do not put to much pressure on your self it isn’t good for your mental health
XOXO
PS. Sorry for any language misstake. I’m from Poland and my english is not very good 😔
