Interpersonal Skills - Tumblr Posts

eliserzilber
2 years ago
A DBT guide for interpersonal effectiveness

GIVE

Use this skill to maintain a good relationship and reduce conflict with another person.

G - Gentle: No attacks, threats or judgments.

I - Interested: Listen to the other person.

V - Validate: Acknowledge the person’s feelings, wants, difficulties and opinions.

E - Easy Manner: Use humor and smile.

*More DBT guides here*

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eliserzilber
2 years ago
A DBT skill for Interpersonal Effectiveness

FAST

Use this skill to help maintain your self-respect when communicating with others.

F - Be Fair: Avoid judgments and stick to the facts.

A - Don’t Apologize: Assert yourself and ask for what you want. Don’t apologize for making requests, having opinions or disagreeing.

S - Stick to Your Values: Make sure to confidently stick to your truth.

T - Be Truthful: Don’t exaggerate. Don’t lie or act helpless when you aren’t. Dishonesty over time erodes your self-respect.

*More DBT guides here*

Tags :
bpd life borderline personality borderline pd actually bpd bpd problems bpd mood bpd bpd thoughts bpd shit bpd vent bpd feels bpd stuff dbt dbt therapy dbt skills dbt group dialectical behavior therapy fast skill interpersonal effectiveness interpersonal effective effectiveness fair values truth truthful interpersonal skills interpersonal relationships resources
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