Leangainz - Tumblr Posts

Strength and growth comes only through sheer continuous effort and struggle. 270x5x3 I was so determined to hit this, now the “rpe” maybe bit high, but it was worth it!!! #sayianseat #manofsteel #superman #leangainz #staystrong #staypositive #stayfocused #musclegrowth #shredz #shredding #lafitness #nicaragua🇳🇮 #Nicaraguanboy #nicaraguan #nicaraguense (at LA Fitness)

It's a road that will not always take me where I wish to go, and I doubt I will live to see it end. But I will travel down it nonetheless... ☝🏽 #leangainz #superman #manofsteel #nevergiveup #nicaraguan #nicaragua🇳🇮 #nicaraguanboyinsugarland #beyourself #iphone8portraitmode #musclegrowth #shredz @itschi2u you rock this 📸📲 (at Missouri City, Texas)

It's way more than just lifting, it's a way of life!!! Finally moving 275lbs like a cake , last rep was the killer though but we going to get 💪🏽 #leangainz #superman #manofsteel #musclegrowth #shredz #shreddingforsummer #nicaragua🇳🇮 #nicaraguanboy🇳🇮 #dedication #dedicationhasnolimitation #dedicated #neverstopexploring #nevergiveup #staystrong #stayblessed (at LA Fitness)

Nothing is deeper than love except my squats!!! My squats is deeper than any of your freakin’ emotions, finally 365lbs out the cage for 8 sets of 3 (technically Inwas supposed to do it for 4 sets of 6) #leangainz #superman #manofsteel #sayianseat #musclegrowth #diditforthegram #nicaragua🇳🇮 #nicaraguanboy🇳🇮 #nicaraguaninsugarland #shredding #shreddingforsummer (at LA Fitness)

The biggest mistake people make with squats is...NOT SQUATTING ENOUGH!!! #leangainz #superman #manofsteel #musclegain #musclegrowth #summershred2018 #staystrong #stayblessed #nicaragua #nicaraguanboy🇳🇮 #dedicationhasnolimitation #dedication #dedicationarmy (at LA Fitness)

#tbt This is me a while back when I was getting ready for my first competition, It took 2 years and I never look back, I keep grinding and keep pushing!!! I can not tell you It wasn't easy to achieve such a physique, I guess if I can do it anyone can do as well , remember to be patient and have fun , and this is not photoshop either 😀💪🏽😀💪🏽😀 #throwbackthursday #manofsteel #superman #iifym #macros #alphatrainingprotocols #beastmode #leanmuscle #leangains #true-transformation #leangainz #muscleup #leanmuscle #nicaraguanboy #nicaraguan #nicaragua🇳🇮 (at Westside, Houston, Texas)

They may never understand your fire 🔥, but they will always long for your flames!! #leangainz #superman #manofsteel #leanmuscle #summershredding #summershredding2018🔥🔥🔥 #dedicationhasnolimitation #dedication #neverstopexploring #nevergiveup #alwaysstayhungryformore #nicaragua🇳🇮 #nicaraguanboy #nicaraguan (at Westside, Houston, Texas)

That last squat rep got me like... @rahmantrainingsystems @rahman___noodles #iifym #leangainz #superman #manofsteel #musclesaregrowing #stillgotit #summershredding #summershredding2018🔥🔥🔥 #nicaragua🇳🇮 #nicaraguanboy #nicaraguan camera 📷 credit @edrascon 👌🏽 (at Anytime Fitness)

I never close grip bench, nor pause on bench, but when you do and it’s a “PR” !!! Plus, you have to show off to the gram 💪🏽 @rahmantrainingsystems @rahman___noodles #iifym #leangainz #superman #manofsteel #musclesaregettingstronger #musclesaregettinghuge #nike #converse #dedicationhasnolimitation #dedicatednutrition #chestworkout #chesticles #summershredding #summershredding2018🔥🔥🔥 #nicaraguan #nicaraguanboy #nicaragua🇳🇮 (at LA Fitness)

Thanks to @rahman___noodles , I “PR” on close grip bench with a pause, 240x1x5 💪🏽 #iifym #leanmuscle #leangainz #gettingstronger #benchpress #closegripbenchpress #superman #manofsteel #nicaragua🇳🇮 #Nicaraguan #nicaraguanboy #nevergiveup #neverstoppushingyourself #quailtywork #quailtysuperstrength #dedicationhasnolimitation #dedication (at LA Fitness)

Big “PR” (245lbs)on my Narrow bench press thanks @rahman___noodles and couldn’t be happier, that last rep was a good grind! #rahmantrainingsystems #manofsteel #superman #leangainz #keeppushing #benchpress #chestworkout #dedication #dedicationhasnolimitation #neverendingstory #nicaragua🇳🇮 #Nicaraguan #nicaraguanboyinsugarland #nicaraguanboyinalief #summershredding #sumershredz2018 (at L.A. Fitness Sugar Land)

Close grip bench session brought to by @rahman___noodles , 250x4 was a “PR” sadly I couldn’t get that 5th rep in!!! Definitely going work harder next time...man I can’t believe I just hit 250 on close bench 😱 #rahmannoodles #iifym #leangainz #leanmuscle #summershredz2018 #superman #manofsteel #dedication #dedicationhasnolimitation #stillpushing #stayfocused #staystrong #nicaragua🇳🇮 #nicaraguan #nicaraguanboy (at Anytime Fitness Grand Parkway)

To break through your performance, you got to break through your psychology!!! This is my top set brought to you by @rahman___noodles and Editing and camera skills 🎥 @thesebastianchapa #iifym #leanmuscle #leangainz #summershredding2018 #shredz #manofsteel #superman #powerbuilder #powerbuilding #superstrength #dedicationhasnolimitation #dedication #dedicationarmy #staylit🔥 #sumodeadlifts #pullingweight (at LA Fitness)

You can’t put a limit on anything, so keep pushing yourself!!! “PR” rep 250x6 brought to you by @rahman___noodles and of course @thesebastianchapa for the cool vid 🎥🎥 #iifym #leangainz #leanmuscle #iifymguys #summershredding2018🔥🔥🔥 #summershredding2018💪 #Nicaragua #nicaragua🇳🇮 #nicaraguan #nicaraguanboy🇳🇮 #dedication #dedicationhasnolimitation #dedicationarmy #stayfocused #cutting2018 #superman #manofsteel #trainlikeasupersaiyan #trainlikeakryptonian #trainlikeakryptoniangoingsupersaiyan (at LA Fitness)

Forgot to post this last night, 235x8 w/ a 2 second pause @rpe8.5 , and another “PR” for this week, everything brought to you by @rahman___noodles and my Superman strength 💪🏽#iifym #leangainz #superman #manofsteel #musclegainz #traininglikeasupersayian #traininglikeakryptionan #dedication (at LA Fitness)

Small, consistent improvements overtime , equal big results!!! This bench was brought to you @rahmantrainingsystems 💪🏽 255x6 and I definitely a “PR” again, bench is getting stronger and better!!! #iifym #leanmuscle #leangainz #keepgoing #keeppushing #dontjudgeabookbyitscover #superman #manofsteel #superstrength #trainlikeasupersaiyan #trainlikeakryptonian #trainlikeakryptoniangoingsupersaiyan #dedicationhasnolimitation #dedication #dedicated #summershredding2018 #nicaragua🇳🇮 #nicaraguan #nicaraguanboy (at LA Fitness)

So last week I paused 235x8 for 2 seconds, Today I “PR” 250x5 for a solid press and pause it for 2 seconds, all this brought to you by @rahman___noodles #rahmantrainingsystems #iifym #leanmuscle #leangainz #strenghgainz #gettingstronger #PR #superman #manofsteel #practicemakesperfect #nicaragua🇳🇮 #Nicaraguanboy #nicaragüense #dedication #dedicationhasnolimitation (at L.A. Fitness Sugar Land)

Today’s menu, brought you by @rahman___noodles : Top set/ 255x3 Close grip...and yes another “PR” with a different variation on chest !!! #iifym #like4like #superman #manofsteel #leangainz #leanmuscle #summershredding #dedication #dedicationhasnolimitation #closegripbenchpress #rahmantrainingsystems #strengthandconditioning #nicaraguanboy #nica4life #chestworkout (at LA Fitness)

There’s no reason to be alive if you can’t do the deadlift!! Trying to make 430x4 look easy @rahman___noodles #iifym #leangainz #leanmusclegains #leanmuscles #rahmantrainingsystems #nicaragua #nicaraguanboy #superman #manofsteel #dedicationhasnolimitation #dedication #sumodeadlift #legday #summershredding2018 #quadgainz (at LA Fitness)

I know it’s late, so I do apologize for overloading your Instagram feed, last night I hit another “PR” all brought to you by @rahman___noodles 💪🏽 260x4 and looking very smooth asf!!! I feel stronger every day and making fabulous progress!!! S/O to my brotha in arms @thesebastianchapa for the spot 👌🏽💪🏽 #iifym #rahmantrainingsystems #leangainz #summershredz #leanmuscle #gettingstrongereveryday #gettingstrongerbythedaywhileshredding #stayfocuse #stayhunger #manofsteel #superman #summerbody #dedicationhasnolimitation #dedication #iifymman (at LA Fitness)