SelfImprovement - Tumblr Posts

Instead of asking, "Why do good times never last?" remind yourself, "Bad times never last." Shift your perspective, and you'll change your life.

You have it in you, to be better tomorrow than you were yesterday.

How to be more Confident

- Develop new skills

- Get comfortable being uncomfortable

- Stop talking over people and learn to listen

- Always be willing to learn and accept that you don't know everything

- Stop trying to prove yourself

- Walk into places like you deserve to be there... because you do

- Talk to yourself like you would someone you love

- Do one thing every day that scares you

- Do one thing different every day thats outside of your routine

- Limit your screen time

- Consume content that helps you grow and exemplifies the life you want

- Value your time

- Realize you only have one life

- Use the "okay and" mentality

- Create the ideal version of yourself and practice it consistently until it becomes you

- Fix your posture

- Take care of your inner and outer appearance

- Create routines

- Stop trying to achieve perfection

- Talk to strangers

- Practice complimenting others

- Accept and confront your emotions so you can learn how to overcome them

Rise above ✊ We are here to overcome our challenges and stay positive, no matter what life throws at us. We must find our inner strength and resilience, handle life's ups and downs with grace, and become stronger through our experiences. Now is the time to learn and grow.

Real Wealth ⚜️ comes from knowing yourself. When you understand your values and passions, you find deeper fulfillment and make choices that bring genuine happiness and a more meaningful life.

Everybody has a secret world inside of them. I mean everybody. All of the people in the whole world, I mean everybody — no matter how dull and boring they are on the outside. Inside them they’ve all got unimaginable, magnificent, wonderful, stupid, amazing worlds.

Neil Gaiman

What if, just for this week, you substituted the word “choose” for the word “try?”... . I choose to eat healthier. I choose to exercise. I choose to go to bed early enough to get enough sleep. I choose to do personal development. . Changing your words can change how your brain processes information, and can make you feel VERY self-empowered.... Choose to make this change this week, and tell me how you feel! 😀.. What types of things will you choose??? . #motivatemonday #motivation #masteryourmind #selfdevelopment #selfimprovement #fitness #fitlife #health #holistic #mindset #change (at Seattle, Washington) https://www.instagram.com/p/B173urEgBY9/?igshid=1pnt53ct6bm3s

I Am Delivered: A Journey of Self-Discovery and Transformation Shaina Tranquilino March 8, 2024

Each individual is on a unique journey of self-discovery and personal growth. "I Am Delivered" encapsulates the essence of a profound transformation that takes place within oneself, marking the culmination of challenges, triumphs, and a deep exploration of one's identity. This blog post aims to delve into the concept of being delivered – not in the conventional sense, but rather in the realm of personal evolution.

The Journey Begins:

The journey of self-discovery often begins with an awareness of dissatisfaction or a longing for something more. It could be triggered by life-changing events, personal crises, or a simple realization that there is untapped potential waiting to be explored. "I Am Delivered" signifies the initiation of a transformative journey, a commitment to explore the uncharted territories within oneself.

Facing Challenges Head-On:

Transformation is not a linear path; it's a series of peaks and valleys, challenges and victories. "I Am Delivered" encapsulates the courage to confront these challenges head-on, embracing discomfort as a catalyst for growth. Whether it's breaking free from limiting beliefs, overcoming past traumas, or navigating through the complexities of life, the phrase echoes a determination to rise above adversity.

The Power of Reflection:

The process of being delivered involves introspection and self-reflection. Taking the time to understand one's values, passions, and purpose allows for a deeper connection with oneself. Through introspection, individuals can identify the areas of their lives that require change and set a course towards personal fulfillment. "I Am Delivered" becomes a mantra for those who actively seek self-awareness and continuous improvement.

Letting Go of Baggage:

As the journey unfolds, there comes a pivotal moment of releasing the baggage that hinders personal growth. This can involve letting go of toxic relationships, shedding self-limiting beliefs, or forgiving oneself for past mistakes. The phrase "I Am Delivered" encapsulates the liberation that comes with unburdening oneself from the weight of the past, creating space for new beginnings and opportunities.

Embracing Authenticity:

True deliverance lies in the embrace of authenticity. This involves accepting oneself fully, flaws and all, and living in alignment with one's true nature. "I Am Delivered" signifies the freedom to be authentic, to express oneself genuinely, and to cultivate a life that resonates with inner values. The journey towards authenticity is an ongoing process, marked by continuous self-discovery and refinement.

Celebrating Victories, Big and Small:

The "I Am Delivered" journey is punctuated by victories, both big and small. Celebrating these achievements, no matter how minor, is crucial for reinforcing positive change. It could be mastering a new skill, overcoming a fear, or simply finding joy in the present moment. The phrase becomes a reminder to acknowledge and appreciate the progress made along the way.

"I Am Delivered" encapsulates the transformative journey of self-discovery, growth, and authenticity. It is a declaration of inner freedom, resilience, and the unwavering commitment to becoming the best version of oneself. Embracing this mantra invites individuals to embark on a continuous exploration of their potential, fostering a life of fulfillment, purpose, and genuine self-expression.

The Power of Attitude Shaina Tranquilino May 30, 2024

In the hustle and bustle of daily life, it's easy to feel like we're at the mercy of circumstances beyond our control. From stressful work environments to unexpected challenges, life often throws curveballs that can make us feel overwhelmed and powerless. However, what if the key to a fulfilling life lies not in changing our circumstances, but in shifting our attitude? This simple yet profound change can unlock the hidden potential for fulfillment in every event.

Make Life Yours

Attitude is a choice. It’s a lens through which we view the world, and it shapes our experiences and reactions. While we may not always have control over what happens to us, we have absolute control over how we respond. This shift in perspective can transform our lives from a series of uncontrollable events to a journey filled with opportunities for growth and joy.

Recognizing Potential in Adversity

Life’s challenges often come disguised as opportunities for growth. When faced with adversity, it's natural to feel discouraged or frustrated. However, by shifting our attitude, we can begin to see these challenges as valuable lessons. For instance, a difficult project at work might initially seem overwhelming, but it can also be a chance to develop new skills and demonstrate resilience.

Cultivating Gratitude

Gratitude is a powerful tool in the journey toward a fulfilling life. By focusing on what we have rather than what we lack, we can transform our outlook. This doesn’t mean ignoring problems, but rather appreciating the positives even in difficult situations. For example, a rainy day might ruin outdoor plans, but it can also be seen as an opportunity to enjoy indoor activities or simply appreciate the beauty of nature.

Practicing Mindfulness

Mindfulness helps us stay present and fully engage with our experiences. It allows us to appreciate the moment rather than worrying about the future or dwelling on the past. Through mindfulness, we can savour simple pleasures, such as the taste of our morning coffee or the warmth of the sun on our skin. These small moments of joy can accumulate, leading to a greater overall sense of fulfillment.

Building Resilience

A positive attitude fosters resilience, enabling us to bounce back from setbacks more quickly. Resilience isn’t about ignoring difficulties but rather facing them with a constructive mindset. It involves acknowledging our feelings, seeking solutions, and learning from our experiences. This approach not only helps us navigate challenges but also builds our confidence in handling future obstacles.

Practical Steps to Shift Your Attitude

Self-Awareness: Pay attention to your thoughts and feelings. Recognize when you’re slipping into negative patterns and consciously choose to reframe your perspective.

Gratitude Journaling: Write down things you’re grateful for each day. This practice can help you focus on the positives and shift your overall outlook.

Mindfulness Meditation: Spend a few minutes each day in mindfulness meditation. This can help you stay present and develop a more balanced perspective on life’s events.

Positive Affirmations: Use positive affirmations to reinforce a constructive mindset. Statements like “I am capable of overcoming challenges” can build your confidence and resilience.

Surround Yourself with Positivity: Spend time with people who uplift and inspire you. Positive social interactions can significantly influence your attitude and outlook on life.

Making life yours is about reclaiming your power to shape your experiences through attitude. By recognizing the hidden potential for fulfillment in every event, you can transform challenges into opportunities, cultivate gratitude, practice mindfulness, and build resilience. Remember, life’s true richness is often found not in the grand moments but in the way we perceive and appreciate the everyday. Embrace this simple shift in attitude and discover the profound impact it can have on your journey to a fulfilling life.

Tips for Getting more out of Life

1. Stop resisting change and see it as a constant in life.

2. Learn to enjoy, and value, solitude.

3. Never forget that friendship is a gift, not a possession.

4. Things are rarely as bad as they seem at first.

5. Do your most important tasks first thing in the morning.

6. Smiling seems to help with most things!

7. Schedule margin into your life – as something unexpected will often change your plans.

8. QTIP: quit taking it personally.

9. Define what’s necessary; say no to the rest.

10. Take a deep breath and wait before responding. Don’t react, and say something you’ll regret.