Take Care Of You First - Tumblr Posts
in light of this news, I do wanna say this for anyone who needs it: staying informed/in the loop and doomscrolling are two different things, and it's important for your mental health to know what that difference is for you.
it's essential now more than ever to make sure that we're in the loop with current events and politics. this post is absolutely not advocating for ignoring the news, especially considering factors such as privilege. if you're able to, please do try to stay informed. but there comes a point where information can become too much (particularly when you belong to a marginalized group), causing stress, anxiety, and burnout. being an informed citizen shouldn't come at the expense of your wellbeing.
right now, please ask yourself: am I checking the news to stay up to date, or am I checking it because I'm scared? am I following current events to enhance my understanding, or am I following it because I'm too anxious to tear away?
if you feel rising panic, dread, and anxiety that's spiraling, it's time to step back. being an informed citizen doesn't mean agonizing over things you can't control. when that happens, it's time to rein yourself back in.
consider this post a checkpoint, especially if you're an American, black/a person of color, a marginalized identity (be it religious, gender/sexuality, or disability), or any combination thereof. it's alright to step back and care for yourself.
allow yourself room to breathe. it'll be okay. you'll be able to step back in when you're ready.
Taking What You Need: A Guide to Finding Comfort, Hope, and Inspiration
Shaina Tranquilino February 24, 2024
At times, we find ourselves yearning for something more—whether it's comfort in moments of distress, hope in times of despair, or inspiration to propel us forward. The key lies in recognizing our needs and actively seeking what is necessary for our well-being. In this blog post, we'll explore the concept of taking what you need, be it comfort, hope, inspiration, forgiveness, motivation, peace, or any other essential element that contributes to a fulfilling life.
Recognizing Your Needs: Before embarking on the journey of taking what you need, it's crucial to identify and acknowledge your emotions and desires. Are you feeling overwhelmed, stressed, or anxious? Do you lack motivation or hope for the future? Understanding your needs is the first step towards addressing them.
Seeking Comfort: Comfort acts as a soothing balm during challenging times. Whether it's through the support of loved ones, engaging in self-care activities, or finding solace in a comforting routine, taking the time to nurture your emotional well-being is vital. Embrace the power of seeking comfort and allow yourself the space to heal.
Cultivating Hope: Hope is a powerful force that propels us forward, even when the path seems uncertain. To cultivate hope, focus on positive thinking, set achievable goals, and surround yourself with sources of inspiration. Remember that hope is not passive; it's an active choice to believe in the possibility of a brighter future.
Drawing Inspiration: Inspiration can be found in various forms—art, literature, nature, or the accomplishments of others. Explore what resonates with you and ignites a spark within. Whether it's reading motivational quotes, listening to uplifting music, or spending time in nature, draw inspiration from sources that align with your values and aspirations.
Embracing Forgiveness: Forgiveness is a powerful tool for personal growth and healing. Often, the first person we need to forgive is ourselves. Release the burden of past mistakes, learn from them, and allow forgiveness to pave the way for a more compassionate and fulfilling life.
Finding Motivation: Motivation can be elusive, especially during challenging times. Break down your goals into smaller, more manageable tasks, celebrate small victories, and surround yourself with positive influences. Sometimes, taking the first step is all it takes to reignite the flame of motivation.
Cultivating Inner Peace: Inner peace is a state of tranquility that arises from acceptance and mindfulness. Practice meditation, engage in activities that bring you joy, and create a peaceful environment for yourself. By cultivating inner peace, you enhance your resilience in the face of life's challenges.
Taking what you need is a personal and empowering journey. Whether it's comfort, hope, inspiration, forgiveness, motivation, or peace, prioritize your well-being and actively seek the elements that contribute to a fulfilling life. By recognizing your needs and embracing the resources available to you, you pave the way for personal growth, resilience, and a more meaningful existence. Remember, you have the power to shape your own narrative and create a life that aligns with your deepest desires and aspirations.