Urges - Tumblr Posts
ABC PLEASE
Use this guide to help you develop emotional resilience and decrease suffering from difficult emotions.
A - Accumulate Positive Emotions:
- Short Term: Be mindful of pleasant events such as listening to music, watching tv, drawing knitting, etc.
-Long Term: Avoid avoiding, identify values, take steps toward goals.
B - Build Mastery:
-Plan on doing something to build a sense of accomplishment.
-Plan for success rather than failure.
-Look for a challenge and gradually increase difficulty over time.
C - Cope Ahead:
-Describe possibly triggering situations.
-Plan coping or problem solving strategies.
-Practice coping effectively.
-Practice relaxation after coping practice.
P - Treat Physical Illness:
-Take care of your body.
-See a doctor when necessary
-Take prescribed medications as directed.
L - List Resources and Barriers:
-List tools and practices that will help with vulnerabilities.
-List issues and situations that will hinder healthy practices.
E - Balanced Eating:
-Don’t eat too much or too little.
-Eat regularly and mindfully throughout the day.
-Stay away from food that makes you feel overly emotional.
A - Avoid Mood-Altering Substances: Stay off drugs and alcohol.
S - Balanced Sleep:
-Try to get 8-9 hours of sleep daily.
-Keep a consistent bedtime and wake time.
E - Regular Exercise:
-Do some sort of exercise daily.
-Aim for 20-30 minutes of physical activity.
-Build flexibility and love your body.
*More DBT guides here*
Is it just me or is there barely any content about bromances on here and teasing each other as guys? 🤤 or is that all just swept under the gay hashtags… we need a bit more gentle intimacy, the high school friend crush you had, the whole discovering you both have feelings, exploring that first guy kiss & all that follows is so underrated no! 🥵
Uhhh feel like sinking my dick into a nice bubble butt of an ass so bad right now… and hear you moan with pleasure as you feel the full length of me slide inside you! Just imagine that now ok!
Wanna trace your hand down my furry trail and find out what is hiding beneath these shorts? 😏
I WANT DRAW SCARIAN BUT I CANT CAUSE IM IN A CAR NEXT TO SOMEONE WHO DOESN'T LIKE HERMIT CRAFT OR ME DRAWING MEN KISSING send help edit: seriously help me these cravings why are they hitting now of all times
