A4a Tips - Tumblr Posts - Page 2
3 breakfast tacos 209 calories
25 cals per tortilla
80 cals scramble
One quarter of an avocado 40 cals
Three cherry tomatoes, cilantro, onions, and cholula hot sauce
Breakfast: 466 cals
200 cals protein shake
55 cals 8 mini rice cakes
105 cals one banana
42 cals one kiwi
44 cals blueberries & 20 cals raspberries (these two are calorie negative anyways)
Nina Dobrev
Breakfast chocolate protein shake with a large banana
Lunch salad with salmon, avocado, and lemon
Dinner Harvest Bowl with wild rice and sweet potato
Monday lower body workout
Tuesday HITT
Wednesday Yoga
Thursday upper body workout
Friday Boxing
Saturday Core
I love feeling my ribs even if i can't see them yet
This is a new safe food for me, 30 cal for one ice cream and the chocolate one is so creamy, helps with my sweet cravings and portion control so well 🙏
Also these 2
It’s only 170kcal for 2 of them and is surprisingly really filling and they look so cute!
I don’t know who will fully see this but I NEED TIPS!!
I was forced to recover and I’m back to 53kgs(116lbs) I’ve been trying to loose it and go back down but no matter any diet or starving I still stay the same weight :((
Any tips at all are helpful!!
yk whats the fun thing, i’ve moved out of my parents home into a flat with my friends so now i can starve/purge as much as i want!
the last time i ate a full meal was a month and a half ago, and i eat a meal a day which is always something small like an apple/cucumber OR just a glass of cold water!
gonna reach my goal weight so fastt🤭
i haven’t properly in 3 weeks now, like im not eating healthy but im also eating every 3 days or something
but i’ve been stuck at 49kgs??? its so weird and annoying