3d Di3t - Tumblr Posts
I made a Thing
✿Get to Know Me✿
✧ Age : 15
✧ Height: 5'0
✧ CW: 150 lbs / 68 kgs
✧ GW: 140 lbs / 63 kgs
✧ UGW: 110 lbs / 49 kgs
Cracking a cold one (diet coke) with the boys (my stuffed animals)
hi, hello. my old blog got t3rminated, so here we are. I'm 20, I go by she/her and I have an 34t1ng d1s0rd3r.
block, don't report. please be kind. my blog is going to be a safe space for everyone, be kind. I love you all, angels ♡
⋆ ˚｡⋆୨୧˚ my plan for the 75 hard challenge, starting Oct 17 and ending Dec 31. Begin the new year as a new self, a perfect self.
♡ The six basic rules 🦢⋆ ˚｡⋆
follow a diet and stick to it. no alcoh0l allowed.
two daily workouts: one outside (walking, for example) and one indoors.
no refined sugars, no junk food.
study productively and constantly.
no cigarettes.
meditate daily and practice gratitude.
♡ M3al plan 🦢⋆ ˚｡⋆
go on a c@lorie deficit. mine is -1000, but you can choose whatever you feel it's best for you. remember: set achievable goals.
Calculate your BMR to understand how many c@lories you gotta burn through work outs.
For example, my BMR is 1,300 and I eat 700 c@ls a day, which means I'll have to burn 400 c@lories daily. I'll eat 3 m3als a day + 2 snacks (this prevents b1nging)
I asked chatgpt to make two menus based on my diet, my advice is for you to do the same. (lmk if i should share mines).
♡ Workout plan 🦢⋆ ˚｡⋆
make a weekly schedule! here's mine:
monday/wednesday/friday: 7,000 steps + 50 minutes of pilates
tuesday: 12,000 steps and light yoga (I have lectures all day)
thursday: 7,000 steps + vinyasa
saturday: 10,000 steps (active rest day)
sunday: 13,000 steps + 45 minutes of hatha yoga
I don't do strength training and I don't hit the gym, nor run, so this is a perfect plan for me. If you can, try core strengthing workouts and runs/biking.
♡ Mindset 🦢⋆ ˚｡⋆
write a gratitude diary everyday.
w3ight yourself weekly, not daily.
it helps to create a board for inspiration or to choose a character and act like they would (their diet, their workouts, ...).
practice discipline and persistency.
write a self-commitment letter and take pics of your process.
remember: it all depends on you. If it doesn't challenge you, it won't change you. this is a mental strength challenge. don't give up
I miss being deep into my disord3r. I used to be so good.
one year ago vs today
I still have a long way to go, but hey progress is progress 🤷🏽♀️
how does the 4n4 community feel today after the VS fashion show? personally, motivated
✧* May 11th *̥˚
⚠️ TW ED CONTENT + FAKE BODY
today’s cw
some bodie chex
+ personal notes/motivation :3
DISCLAIMER:
I am and always will be pro-recovery
this post is for myself and to find like minded community which understands my struggle
e/ds are an extremely lonely thing to go through, so if you’re not in this community pls just block
this is my third blog so far, and I hate having to remake just to be reported again and again (it’s so much work on both our ends)
✧ weigh-in:
height - 5’3 (160 cm)
cw - 103.6 lbs (47.0 kgs)
bmi - 18.35
✧ b0die ch3x:
✧ misc:
note - I can feel the f4t growing back on my ribs and hips and it’s scaring the ever living shit out of me
reminder - I have to push myself harder, I have to remember not to eat/to refuse food/to portion control, I have to keep restricting until I reach my goal
p.s. - pls remember to take care of yourselves, even if you’re actively harming (whether it’s e/d or s/h), always practice damage control to minimize your long term suffering!
✧* May 12/13th *̥˚
⚠️ TW ED CONTENT + FAKE BODY
no cw today :(
some b0die ch3x
+ a few f4st1ng l0gs!
DISCLAIMER:
Pro-recovery, always
Please block, don’t report
Personal diary for my own journey with 4n0r3x1a
✧ b0die ch3x for May 12th:
✧ b0die ch3x for May 13th:
✧ f4st1ng l0gs from the last few days:
✧ notes:
didn’t have access to a scale today, which always makes me hella paranoid :((
also could’ve don’t better w f4st1ng these past few days…
BUT I gotta look on the bright side!
which is that I have a new THC-A vape AND enough nicotine to starve a small village :3
✧* May 18/19th *̥˚
⚠️ TW ED CONTENT + FAKE BODY
today’s cw
some b0die ch3x
+ last week’s f4st1ng l0g
DISCLAIMER:
Pro-recovery, always
Please block, don’t report
Personal dairy for my own journey with 4n0r3x1a
✧ weigh-in on May 19th:
height - 5’3 (160 cm)
cw - 102.8 lbs (? kgs)
bmi - 18.2
✧ May 18th b0die ch3x:
✧ May 19th b0die ch3x:
✧ f4st1ng l0g:
✧*My pride fit on Saturday *̥˚
Literally had so much fun dancing and being around my community!!! (♡ω♡*)
Only complaint is how much energy I expended and had to keep up…
I eventually had to eat and then lost a bit of control ughh Q_Q
Sorry for the poor pic quality!
✧*June 27th*̥˚
⚠️ TW - ED CONTENT + F00D L0G
today’s cw
what I 4t3 today as a victim of the plague (covid) (𖦹﹏𖦹)
no bc’s today :(
DISCLAIMER:
Pro-recovery, always
Please block, don’t report
Personal diary for my own journey with 4n0r3x1a
✧ w3igh-1n:
height - 5’3 (160 cm)
cw - 101.4 lbs (45.99 kg)
bmi - 18.0
✧ what I 4t3 today:
salad (romaine lettuce, tomato, cucumber, baby arugula, olive oil, lemon juice, salt and pepper)
homemade chicken noodle soup courtesy of my parents (っ˘ڡ˘ς)
honey Cheerios cereal w some almond milk
✧*Cleaned my bong, fiiinally!*˚
ft. the shaved head!
recent haircut came at the perfect time bc I’m currently sick w the plague/covid and it is no! fuckin! joke!!!
curly hair is sooo v hard to manage when you’re sick (ಥ﹏ಥ)
finally have some time on my hands so I cleaned the world’s thiccest, prettiest, bestest bong in the world (♡ ω ♡*)
pls be safe out there guys!! ESPECIALLY if you’re immunocompromised, or if you smoke/vape, like meee ღゝ◡╹)ノ♡
✧*My specialty is taking the same pic in 20 slightly different angles and then only saving the ones that look identical*˚
⚠️ TW - ED CONTENT + FAKE B0DY
this morning’s bc
I’m sick + on my period pls excuse the crusty n dusty look
DISCLAIMER:
Pro-recovery, always
Please block, don’t report
Personal diary for my own journey with 4n0r3x1a
✧*Last update for a lil bit*˚
⚠️ TW - ED CONTENT + FAKE B0DIE
no cw update for now bc I won’t be home/have access to a sc4l3
some late night b0die ch3x
+ three songs that I want to be buried with ♡(‘∀’ )
DISCLAIMER:
Pro-recovery, always
Please block, don’t report
Personal diary for my own journey with 4n0r3x1a
✧ songs on my mind:
✧ b0die ch3x:
✧*I’m back!*˚
⚠️ TW: E/D CONTENT + FAKE BODIE + DRVG USE MENTIONS
my post-b1ng3 cw :/
some songs I’m listening to rn :P
a few morning b0di3 ch3x!!
more pics
+ notes (⚆ᗝ⚆)
DISCLAIMER:
Pro-recovery, always
Please block, don’t report
Personal diary for my own journey with 4n0r3x1a
✧ songs:
✧ w31gh-1n:
height - 5’3 (160 cm)
cw - 102.2 lbs (46.4 kg)
bm1 - 18.1
✧ b0die ch3x:
✧ + bonus style/fit checks!
✧ + notes:
I’ve become so addicted to nicotine it’s turned into cravings for rush
I just have a this sick, nagging feeling in the back of my head that I’m just naturally inclined to be an addict of something, at the end of the day (|||❛︵❛.)
aaanyways I’ve been doin good… besides the substance abuse, ofc (☍﹏⁰)
big thank you to whoever made it this far into the post lmaoo <3
(￣ε￣ʃƪ )
✧* My most recent attempt at getting more angles * ̥˚
⚠️ TW ED CONTENT + FAKE BODY
my post-going off the rails and getting my p*riod cw (⚆ᗝ⚆)
some b0die ch3x :]
+ vvv cute bonus pics!! ;3
DISCLAIMER:
Pro-recovery, always
Please block, don’t report
Personal dairy for my own journey with 4n0r3x1a
✧ this morning’s weigh-in:
height - 5’3 (160 cm)
cw - 104.4 lbs (47.36 kgs)
bmi - 18.49
✧ b0die ch3x:
✧ + bonus fit/style checks:
✧* some random pics or whateva *̥˚
⚠️ TW - E/D CONTENT + FAKE BODY
a few risqué b0die ch3x I felt like sharing with my close internet friends!
DISCLAIMER:
Pro-recovery, always
Please block, don’t report
Personal dairy for my own journey with 4n0r3x1a
✧* weed-tobacco + vape-diet coke combo goes crazy *̥˚
⚠️ TW - E/D CONTENT + DRVG USE
mixed some Δ8 flower and rolling tobacco together :3
also got a new vape! and diet coke!!
the pics I took after hitting my bowl ♡〰♡
damn do I look stoned af?? ༎ຶ‿༎ຶ
DISCLAIMER:
Pro-recovery, always
Please block, don’t report
Personal dairy for my own journey with 4n0r3x1a
