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A Fresh Start: My Dual New Year's Resolutions for 2024

Shaina Tranquilino

January 26, 2024

As the calendar flips to a new year, it presents us with an opportunity for self-reflection and personal growth. While resolutions often seem daunting, they can also be a powerful catalyst for positive change in our lives. This year, I have chosen not one but two resolutions – reading the Bible and donating money to organizations helping those in need. With these commitments, I aim to make up for unfinished business from last year while embracing new paths toward personal development.

Resolution #1: Reading the Bible Last year, my intention was to delve into the depths of the Bible, seeking wisdom, guidance, and spiritual solace. However, as life got busy, I found myself unable to fully commit to this endeavour. Nevertheless, recognizing the immense value that lies within its pages, I am determined to make amends and prioritize regular scripture reading this year.

The Bible is more than just a religious text; it is an unparalleled source of inspiration regardless of one's faith or beliefs. Its timeless teachings hold valuable insights on morality, love, forgiveness, and resilience – virtues we can all benefit from incorporating into our lives. By dedicating time each day to immerse myself in its sacred passages, I hope to gain a deeper understanding and apply these principles in practical ways.

To ensure success with this resolution, I plan on establishing a consistent routine tailored to my schedule. Whether it's through morning devotionals or evening reflections before bed, creating dedicated moments for scriptural learning will foster spiritual growth and bring me closer to accomplishing my goal.

Resolution #2: Donating Money to Help Those in Need Another resolution close to my heart is making financial contributions to organizations working tirelessly to alleviate suffering among vulnerable communities. Although I made some donations last year, I feel compelled to do even more now – giving back echoes the essence of humanity and strengthens our collective well-being.

The world faces countless challenges, from poverty and hunger to inequality and environmental degradation. By supporting organizations that tackle these issues head-on, we can actively contribute to positive change and provide hope where it's needed most. From local charities addressing immediate community needs to global initiatives striving for long-term impact, there are numerous avenues through which our contributions can make a difference.

To fulfill this resolution effectively, I plan on researching reputable organizations aligned with my values and causes close to my heart. Establishing a monthly budget specifically dedicated to donations will ensure consistency in my philanthropic efforts. Additionally, volunteering my time or skills alongside financial support will allow me to engage more deeply with the causes I champion.

Embarking on a new year provides an opportunity for self-improvement and personal growth. While resolutions often come with their fair share of challenges, they also offer a chance for redemption and renewed commitment. This year, by focusing on two unfinished resolutions from the past – reading the Bible and donating money to those in need – I am determined to create lasting positive change in both my life and the lives of others.

Embracing scripture will bring spiritual enlightenment, guiding me towards compassion, empathy, and moral fortitude. Simultaneously, contributing funds towards worthy causes will empower communities facing adversity while nurturing gratitude within myself.

As we embark upon another chapter of our lives together, let us seize this fresh start with unwavering dedication and open hearts. May 2024 be a year of growth, kindness, and resilience as we strive to become better versions of ourselves while making a meaningful impact on the world around us.

Marching Forward: Embracing Progress and Growth Shaina Tranquilino March 1, 2024

The concept of "marching forward" encapsulates the essence of progress, resilience, and the unstoppable force of human determination. Much like a steadfast army advancing toward victory, marching forward is an expression of our collective will to overcome challenges, learn from experiences, and embrace growth. In this blog post, we explore the significance of marching forward and the transformative power it holds in our personal and collective narratives. Resilience in the Face of Adversity:

Life is replete with challenges and setbacks. However, the ability to march forward despite adversity is a testament to human resilience. Every stumble, failure, or obstacle encountered on our journey can be seen as an opportunity for growth. By facing challenges head-on and persisting through difficulties, we not only build resilience but also develop a deeper understanding of our capabilities. Learning from the Past:

Marching forward also involves a conscious reflection on the past. It's about acknowledging mistakes, learning from experiences, and using those lessons as stepping stones toward a better future. The past serves as a guide, providing valuable insights into what worked, what didn't, and how we can improve. By taking those lessons to heart, we can make informed decisions as we continue our march forward. Embracing Change and Innovation:

To march forward is to be open to change and innovation. In a rapidly evolving world, clinging to the status quo can hinder progress. Embracing change allows us to adapt, evolve, and stay ahead of the curve. Whether in personal growth or societal development, a willingness to innovate is key to navigating the complexities of the modern era. Setting Goals and Moving Toward Them:

A crucial aspect of marching forward is having a clear direction. Setting goals provides a sense of purpose and fuels our forward momentum. These goals act as beacons, guiding us through the journey of life. Whether they are personal aspirations, career objectives, or societal milestones, having a vision propels us toward continuous improvement. Collective Progress:

The power of marching forward is amplified when embraced collectively. Societal progress relies on the shared commitment of individuals to move forward together. As a united force, we can address global challenges, promote social justice, and create a better world for future generations. The strength of a community lies in its ability to march forward in solidarity.

In the symphony of life, the rhythm of marching forward is the heartbeat of progress. It embodies the spirit of resilience, the wisdom gained from experiences, the adaptability to change, the pursuit of goals, and the strength found in unity. As we navigate the uncharted terrain of our individual and collective journeys, let us remember that the act of marching forward is not just a physical movement; it is a mindset—a commitment to growth, improvement, and the relentless pursuit of a brighter future. So, let us lace up our metaphorical boots, face the challenges before us, and continue marching forward with unwavering determination.

Embracing Courage: Moving Through Fear

Shaina Tranquilino

June 20, 2024

Fear is a universal human experience, a natural response to the unknown or perceived threats. It can be paralyzing, limiting our potential and preventing us from reaching our goals. Yet, at its core, fear also presents an opportunity for growth and transformation. It challenges us to confront our limitations, redefine our boundaries, and ultimately, discover our inner resilience.

Understanding Fear

Fear manifests in various forms: fear of failure, fear of rejection, fear of the unknown, or even fear of success. It's crucial to recognize that fear is not inherently negative; it's a mechanism designed to protect us. However, when fear becomes excessive or irrational, it can hinder our personal and professional development.

Acknowledging Fear

The first step in moving through fear is acknowledging its presence. It's okay to feel afraid; it's a natural part of being human. By acknowledging our fears, we prevent them from controlling us. Take a moment to identify what specifically triggers your fear and explore the underlying reasons behind it.

Cultivating Self-awareness

Self-awareness is key to understanding how fear operates within us. Reflect on past experiences where fear held you back. What were the consequences? How did you respond? Understanding your typical fear responses equips you with the knowledge to better manage them in the future.

Setting Clear Intentions

Define what you want to achieve despite your fears. Setting clear intentions shifts your focus from the fear itself to the desired outcome. Break down your goals into smaller, manageable steps. Each small success builds momentum and boosts your confidence to tackle larger challenges.

Embracing Vulnerability

Vulnerability is often seen as a weakness, yet it is a profound source of strength. When we allow ourselves to be vulnerable, we open doors to empathy, connection, and personal growth. Share your fears and aspirations with trusted friends or mentors who can provide support and encouragement.

Taking Action

Action is the antidote to fear. Start with small actions that challenge your comfort zone. Each step forward diminishes the grip of fear and reinforces your belief in your abilities. Celebrate your progress and learn from setbacks without letting them derail your momentum.

Practicing Self-Compassion

Be kind to yourself throughout this journey. Overcoming fear is not about perfection but progress. Treat yourself with the same compassion you would offer a friend facing similar challenges. Recognize and celebrate your courage, resilience, and determination.

Embracing Growth

Moving through fear is not a linear process; it's a continuous cycle of facing challenges and evolving. Each experience of overcoming fear strengthens your confidence and resilience. Embrace the lessons learned along the way and use them to propel yourself further toward your goals.

Fear is a powerful force that can either hold us back or propel us forward. By understanding, acknowledging, and confronting our fears, we unlock our true potential and discover new possibilities. Embrace courage as a guiding force in your journey towards personal and professional fulfillment. Remember, the path through fear is not easy, but it is undoubtedly worth it.

In the words of Nelson Mandela, "Courage is not the absence of fear, but the triumph over it." So, dare to confront your fears, embrace discomfort, and embark on a journey of self-discovery and growth.

Validation

🌟 As little babies, and then toddlers, our lives depend on validation. We need others to mirror and reflect what we feel, to know that each emotion is normal. We crave an explanation and mediation of these strange new sensations inside us—feelings. 💓

But if our surroundings never provided such validation or weren't capable of giving it, our need to feel seen and know that we are normal as we are faces a significant obstacle. 😢

However, my friend, it's never too late to learn to understand and believe to your body, your sensations, and your emotions, no matter how strange or strong they might feel. Even if they seem out of control, it might be because they, and the little you, haven't been seen for too long. 🥺

Upon learning to listen to ourselves, we first encounter some intense stuff. But with a tiny flame of hope and compassion, step by step, we might find relief—which is valuable for every part of your life that follows. 🌱 Sending you soft, loving validation, and know that with all your unique and different parts, you are normal as you are. To exist is to be a normal part of this life, just as you are. 💖 🌈🌸

you know what? kindness does exist bcs i exist and im a sweetheart.

She is beautiful but her looks never stood a chance when compared to how breathtaking her soul was.

One thing I realised about myself is I just can't be with a person just because they're good looking or nice. I look for intellectual compatibility. I look for great mindsets and high morals. I am highly attracted to people who has a deeper understanding of themselves because you'll only understand other people as much as you understand your own self.

I really have trust issues when it comes to female friendships. I personally seen lot of women coming to me and talking shit about their own best friends and the next day they be getting along with the same person like as if they never talked shit behind their back. Do you guys know there is a thing called loyalty ? If you claim someone as your friend you should defend their name behind their back not defame. I don't know how the hell in this universe they even call this shit as friendship.

I used to believe that scoring good marks and topping exams makes a person smart and intelligent. After joining college I've realised that I was wrong. From my personal experience I'm telling you that I've seen people who are academically so smart yet still lack basic common sense and manners. Education doesn't means just scoring good marks it's more like how much you've evolved as a person.

Being a pretty woman is really tough especially when it's comes to making friendships with other women. In most female friendships I had in my life either that woman sees me as a competition or tries to sabotage my confidence. It's always the same case and I am tired of this bullshit. Now I am no longer looking for friendships. I stick to myself. Sticking to yourself initially feels uncomfortable but it's peaceful.

One thing I learned on my own is to never ignore your intuition or gut instinct. Once you get a feeling that a certain person is toxic just from their vibe and energy, you better believe it. Ever felt your energy levels drained after speaking to a person ? Ever felt extremely low or tired after speaking to some people ? I felt this many times in my life. When I came to know about these people I just realised that my intuition was right all the time. Trust me if you're a person who is highly empathetic and spiritually evolved, your body is naturally going to reject those people whose energies are not good for your soul. This is the reason why I mostly don't talk to a lot of people. Some people think it's ego but I call it being protective of my energy.

Ever noticed that it's always the people with low self-esteem, constantly criticize and talk negatively of other people. These people don't have any kind of self love or self worth for themselves. In fact they even hate themselves. The only way that these insecure people can feel better about themselves is by talking negatively or down on people. By speaking lowly of other people they feed their ego so that they can feel superior to you. If you see people like this, you better maintain a certain level of distance from them. These are the people who are most likely to spread unnecessary rumours and they don't mind destroying other people's reputation. Stay away from these toxic vampires.

The best life-long relationship you'll ever have in your life is the one you have with yourself. Analyse your own self, find your strengths and weakness, find what makes makes you happy and do those things on regular basis. Make a list of things that makes you feel special about yourself. Reflect back on compliments you've received in your life. These things might sound very basic but trust me it will improve your self-esteem in the long run. Nobody can shake your confidence level if you know who you are.

One of the ways where a toxic person tries to put you down is by asking "what's your name" or by saying "hey, I forgot your name" or by mispronouncing your name even though they know you for months. If you're wondering why they do this, these people are very well aware of your power and they do this on purpose to break your confidence level. From their perspective they want you to think that you're not that much significant or notable to them. They act like they don't even heard that much about you just to make you feel inferior or common. Watch out for these kind of people they're actually jealous and intimidated by you. I personally seen a lot of jealous women exhibiting this behaviour.

She ain't anti-social. She's just highly selective with people who she allows into her life as she is extremely selfish with her own time and enegy.

Currently in my "I don't give a fuck era." The era where I don't give a fuck about what anybody thinks of me. The only person that I value and trust is myself and I am gonna do whatever it takes to keep my mind peaceful. I am extremely selfish for myself and my energy and I'm gonna get highly selective with people who can get access to me. I am no longer going to allow some random idiots to affect my inner wellness without my conscious permission. I am gonna cut off anything from my life if it costs my inner peace. Period.

People will only like you when you're on the same level as them or below them. Once you start to level up, they gonna hate you. They become terrified of your potential by what if you become more successful than them. Then they'll become obsessed with humbling you or belittling you. They're not there to support you, they're there to sabotage you. Never ever hesitate to cut off these people from your life. That's why they say you will lose a lot of people when you evolve.

I want a man who is untouchable by other women. A man who is not easily accessible to other women. A man with strong boundaries and standards. If another woman can be friendly with you, I don't want you at all. Period.

Never ever trust people's words. Trust their actions, vibes and energy. You're not what you say, you're what you do. Your words mean nothing if it is not backed up by actions. You don't tell this world who you are by words, you tell them with your actions. Period.

I don't care what anybody says if you are the type of person who is socially deemed to be pretty or attracts a lot of attention without even trying, you guys need to be very careful with what you share with people because people like you are easily prone to envy and jealously. Most people out there will be hating on you for the way you shine. Mostly they would be looking for ways to sabotage you or hinder your growth. Never ever tell your personal stuffs or your weakness to people even though they're nice to you. Some toxic people just come to you and speak nicely just to gather some tea about your life so that they can later gossip about it or even worse they may use it against you. So starve these nosy people by not giving out any information.